Healthy Fitness

Level: Intermediate
Modules: 99 Modules
Duration: 2 weeks, 1 day
Students: 0

Ready to transform your fitness journey? Our “Healthy Fitness” course offers a comprehensive guide to achieving your health goals. With a meticulously designed curriculum, this programme ensures you gain the knowledge and techniques needed for a healthier lifestyle. From high-intensity training to joint health, each section is crafted to optimise your workout routines and enhance your overall fitness.

Our “7 Day Work Program” kick-starts your week with effective strategies, while “Bodybuilding Tips” and “HIT” provide advanced insights for muscle growth and endurance. Delve into “Hypertrophy” to understand muscle development, and “Joint Health 101” to ensure longevity in your fitness regime. Finish strong with our intensive “Workout” plans, designed to challenge and inspire.

Enrol in “Healthy Fitness” today and embark on a transformative journey. With expert guidance and a supportive community, you’ll achieve your fitness aspirations and maintain a healthier lifestyle for years to come.

Learning Outcomes

Develop and implement a balanced weekly workout plan.
Understand advanced bodybuilding techniques and high-intensity training.
Gain knowledge on muscle hypertrophy and its impact on fitness.
Learn essential practices for maintaining joint health.
Execute comprehensive workout routines for overall fitness improvement.

Why buy this Healthy Fitness Course?

Unlimited access to the course for a lifetime.
Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course.
Structured lesson planning in line with industry standards.
Immerse yourself in innovative and captivating course materials and activities.
Assessments designed to evaluate advanced cognitive abilities and skill proficiency.
Flexibility to complete the Course at your own pace, on your own schedule.
Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.
Unlock career resources for CV improvement, interview readiness, and job success.

Certification

After studying the course materials of the Healthy Fitness there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.

Who is this Healthy Fitness course for?

Fitness enthusiasts looking to enhance their knowledge.
Beginners seeking a structured fitness plan.
Individuals aiming to improve muscle strength and endurance.
Those interested in advanced bodybuilding techniques.
Anyone wanting to maintain joint health for a sustainable fitness routine.

Prerequisites

This Healthy Fitness does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Healthy Fitness was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.

Career path

Personal Trainer: £20,000 – £45,000 Annually
Fitness Instructor: £18,000 – £30,000 Annually
Sports Coach: £20,000 – £40,000 Annually
Nutritionist: £25,000 – £50,000 Annually
Physiotherapist: £24,000 – £45,000 Annually
Strength and Conditioning Coach: £25,000 – £50,000 Annually

Course Curriculum

Section 01: 7 Day Work Program
	Day 01 -Leg Blast	00:10:00
	Day 02 -Upper Body	00:11:00
	Day 03 -Cardio Blast	00:10:00
	Day 04 -Dynamic Upper Body	00:10:00
	Day 05 -Dynamic Lower Body	00:12:00
	Day 06 –Core	00:09:00
	Day 07 -Stretching and Isometrics	00:16:00
Section 02: Bodybuilding Tips
	Science of Body building	00:04:00
	Debunking Myths Of Lifting	00:04:00
	The Most Important Thing In Training	00:04:00
Section 03: HIT
	Beginning High Intensity Training	00:04:00
	Foundations of HIT	00:03:00
	HIT Recovery	00:04:00
	HIT Workout Day One	00:04:00
	HIT Diet	00:04:00
	HIT Workout Day Two	00:04:00
Section 04: Hypertrophy
	Not All Strength is Created Equal	00:06:00
	Body Weight Training	00:04:00
	Gym Based Training	00:07:00
	A Simple Workout You Can Do Anywhere	00:07:00
	Crossfit: is it for you?	00:05:00
	Stretching: Why It’s So Important	00:07:00
	HIIT and TABATA Explained	00:05:00
	How to Hire A Personal Trainer	00:10:00
	Paleo Diet Explained	00:05:00
	Creating Your Own Training Program	00:06:00
Section 05: Joint Health 101
	Introduction	00:01:00
	The Importance Of Joint Health	00:07:00
	A Look At Common Joint Problems	00:07:00
	Exercise Your Joints	00:08:00
	Balance Your Diet	00:08:00
	Watch Your Weight	00:06:00
	Home Remedies For Easing Joint Pains	00:07:00
	Best Supplements For Joint Health	00:10:00
	Other Options To Treat Joint Pains	00:07:00
	Conclusion	00:01:00
Section 06: Workout
	Clips Home Fitness Man	00:02:00
	Workout Aid your Recovery	00:01:00
	Workout Aim past your goal	00:01:00
	Workout Air Your Dirty Laundry	00:01:00
	Workout Avoid Tendinitis	00:01:00
	Workout Back Flys	00:01:00
	Workout Back to Comfort	00:01:00
	Workout Be a Lightweight	00:01:00
	Workout Be an Early Bird	00:01:00
	Workout Be an Energizer Bunny	00:01:00
	Workout Become a Better Runner	00:01:00
	Workout Bike more Efficiently	00:01:00
	Workout Bike Uphill Better	00:01:00
	Workout Biking	00:01:00
	Workout Break out the Cash	00:01:00
	Workout Breathe as You Rise	00:01:00
	Workout Build Your Back	00:01:00
	Workout Catch Baseballs Better	00:01:00
	Workout Catch the Spiral	00:01:00
	Workout Chin-Ups	00:01:00
	Workout Close Grip Bench	00:01:00
	Workout Close Grip Lat Pull-Down	00:01:00
	Workout Count Backwards from 100	00:01:00
	Workout Create Constructive Sleep Habits	00:01:00
	Workout Crumple and Crush	00:01:00
	Workout Crunches	00:01:00
	Workout Deadlift	00:01:00
	Workout Dips	00:01:00
	Workout Diversify for Ultimate Success	00:01:00
	Workout Do it in Parts	00:01:00
	Workout Elliptical	00:01:00
	Workout Exercise Bike	00:01:00
	Workout Incline Dumbbell Press	00:01:00
	Workout Incline Reverse Flys	00:01:00
	Workout Jump Rope	00:01:00
	Workout Jumping Jacks	00:01:00
	Workout Knee Push-Ups	00:01:00
	Workout Leg Curls	00:01:00
	Workout Leg Extensions	00:01:00
	Workout Leg Press	00:01:00
	Workout Leg Raises	00:01:00
	Workout Lower Back Raises	00:01:00
	Workout Lunges	00:01:00
	Workout Military Press	00:01:00
	Workout Oblique Crunches	00:01:00
	Workout Oblique Sit-Ups	00:01:00
	Workout Overhead Triceps Extension	00:01:00
	Workout Preacher Curl	00:01:00
	Workout Pull-Ups	00:01:00
	Workout Push-Ups	00:01:00
	Workout Runner	00:01:00
	Workout Running Treadmill	00:01:00
	Workout Seated Row	00:01:00
	Workout Shoulder Press	00:01:00
	Workout Side Dumbbell Raise	00:01:00
	Workout Single Arm Curl	00:01:00
	Workout Sit-ups	00:01:00
	Workout Squats	00:01:00
	Workout Triceps Kickback	00:01:00
	Workout Upright Barbell Rows	00:01:00
	Workout Walking	00:01:00
	Workout Wide Grip Pull-Down	00:01:00
Assignment
	Assignment -Healthy Fitness	2 weeks, 1 day