Set forth on a transformative path with “Perfect Fitness Diet (Recorded Live Sessions),” where nutritional science meets personal well-being. This course offers a unique opportunity to tailor your diet to complement your fitness journey. It begins with an engaging introduction from the instructor, laying the foundation for a deeper understanding of dietary essentials. Following this, you delve into the realm of caloric intake, uncovering how to effectively balance energy consumption with personal fitness goals.
Progressing through the modules, you will discover the art of macronutrient management, learning to optimise your intake of proteins, carbs, and fats for optimal health and fitness results. The course offers insights into choosing the best foods for your specific needs, followed by strategic advice on meal timing to maximise the effectiveness of your diet. A key feature of this course is the interactive question and answer session, providing a platform for clarifying doubts and gaining personalized advice. This course is not just about what you eat; it’s about understanding and adapting your diet to fuel your body and achieve your fitness aspirations.
Learning Outcomes
This Perfect Fitness Diet (Recorded Live Sessions) does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Perfect Fitness Diet (Recorded Live Sessions) was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.
Module 01: Instructor & Course Overview | |||
Instructor Overview | 00:03:00 | ||
Course Overview | 00:02:00 | ||
Module 02: Your Ideal Calorie Intake | |||
Your Ideal Calorie Intake | 00:05:00 | ||
Module 03: Your Ideal Macronutrients Intake | |||
Your Ideal Macronutrients Intake | 00:06:00 | ||
Module 04: Best Foods | |||
Best Foods | 00:08:00 | ||
Module 05: Meal Timing | |||
Meal Timing | 00:04:00 | ||
Module 06: Tracking Calories | |||
Tracking Calories | 00:08:00 | ||
Module 07: Question and Answer Session | |||
Question and Answer Session | 00:18:00 |
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