Are you looking to lose weight or kickstart a new healthy lifestyle? Then the Diploma in Diet, Health and Nutrition is perfect for you.
This course will enrich your knowledge of nutrition and healthy eating, teaching you about the science of weight loss and muscle gain. Through this course, you will be able to create the perfect workout routine and diet plan that works for you, and will be equipped with the skills to kickstart a promising career in health and fitness.
Whether you are looking for ways to lose weight effectively, or gain the skills to become a qualified fitness instructor, this course is the perfect stepping stone to reaching your goals.
Learning Outcomes
This Diploma in Diet, Health and Nutrition does not require you to have any prior qualifications or experience. You can just enrol and start learning. This Diploma in Diet, Health and Nutrition was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.
Introduction | |||
Course Promo | 00:02:00 | ||
Alternative Promo | 00:02:00 | ||
Introduction & What You Will Learn | 00:03:00 | ||
Get To Know Your Instructor | 00:02:00 | ||
How to Get Your Certificate | 00:01:00 | ||
The Roles & Responsibilities Of A Fitness Coach | 00:02:00 | ||
Anatomy | |||
Anatomy Introduction | 00:01:00 | ||
Nervous System | 00:02:00 | ||
Bones & Joints | 00:01:00 | ||
Muscular System | 00:02:00 | ||
The 2 Types Of Muscle Fibers | 00:03:00 | ||
Muscle Contractions Explained | 00:02:00 | ||
Muscle Agonist & Anatagonist | 00:02:00 | ||
Cardiovascular System | 00:02:00 | ||
Client Assessment | |||
Client Assessment Intro | 00:01:00 | ||
The Client Interview | 00:02:00 | ||
Fitness Assessment | 00:03:00 | ||
Harvard Step Test | 00:02:00 | ||
Strength Test: How To Estimate Your 1 Rep Max | 00:04:00 | ||
Resistance Training | |||
Resistance Training Overview | 00:01:00 | ||
Bodyweight Training vs Weight Training | 00:02:00 | ||
Bodyweight Fundamentals | 00:02:00 | ||
Muscle Building Formula | 00:09:00 | ||
Fat Loss Formula | 00:06:00 | ||
Hypertrophy Explained: The 3 Types Of Muscle Growth | 00:04:00 | ||
Weight Training Fundamentals | 00:03:00 | ||
Progressive Overload | 00:03:00 | ||
How To Create The Perfect Resistance Training | 00:09:00 | ||
The 4 Fundamental Exercises For Muscle Growth | 00:03:00 | ||
How To Warm Up Before Lifting Weights | 00:03:00 | ||
Exercise Instruction Videos | |||
Bench Press | 00:01:00 | ||
Squats | 00:01:00 | ||
Deadlift | 00:01:00 | ||
Overhead Press / Military Press | 00:01:00 | ||
Barbell Row | 00:01:00 | ||
Pull-Up 2 | 00:01:00 | ||
Push-Ups | 00:01:00 | ||
Bodyweight Squat | 00:01:00 | ||
Lunges | 00:01:00 | ||
Pull-Up 2 | 00:01:00 | ||
Cardio & Endurance Training | |||
Cardio Introduction | 00:01:00 | ||
The Different Types Of Cardio | 00:02:00 | ||
Creating The Right Cardio Workout | 00:04:00 | ||
How To Measure Heart Rate During A Workout | 00:02:00 | ||
Weight Loss Exercising Myths | 00:08:00 | ||
Cardio vs Weigh Training – Which Is Better For Weight Loss | 00:07:00 | ||
Cardio For Weight Loss | 00:04:00 | ||
HIIT Explained | 00:07:00 | ||
Hiit Workout | 00:05:00 | ||
How To Warm Up Correctly | 00:02:00 | ||
Flexibility | |||
Flexibility Introduction | 00:01:00 | ||
Most Common Stretching Mistakes | 00:04:00 | ||
Static vs Dynamic Stretching | 00:05:00 | ||
Sample Stretching Routine | 00:03:00 |
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