Embark on a journey through the dynamic world of Performance Cycling with our comprehensive course. From mastering bicycle anatomy to honing racing skills and optimizing performance, discover the art and science behind elite cycling. Dive into modules covering training fundamentals, sprint power, and injury management, equipping you to excel in competitive cycling.
Learning Outcomes:
After studying the course materials of the Performance Cycling there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.
This Performance Cycling does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Performance Cycling was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
Module 01: Introduction to Performance Cycling | |||
Introduction to Performance Cycling | 00:15:00 | ||
Module 02: Bicycle Anatomy and Accessories | |||
Bicycle Anatomy and Accessories | 00:10:00 | ||
Module 03: Types of Cycle Racing | |||
Types of Cycle Racing | 00:05:00 | ||
Module 04: Basic Skills for Racing: Part I | |||
Basic Skills for Racing: Part I | 00:15:00 | ||
Module 05: Basic Skills for Racing: Part II | |||
Basic Skills for Racing: Part II | 00:05:00 | ||
Module 06: Training Fundamentals | |||
Training Fundamentals | 00:10:00 | ||
Module 07: Speed, Sprint Power and Time Trial Training | |||
Speed, Sprint Power and Time Trial Training | 00:15:00 | ||
Module 08: Enhancing Cycling Strength | |||
Enhancing Cycling Strength | 00:05:00 | ||
Module 09: Performance Improvement Criteria | |||
Performance Improvement Criteria | 00:15:00 | ||
Module 10: Body Positioning and Cycling Health | |||
Body Positioning and Cycling Health | 00:15:00 | ||
Module 11: Overtraining, Fatigue and Recovery | |||
Overtraining, Fatigue and Recovery | 00:15:00 | ||
Module 12: Injuries and First Aid | |||
Injuries and First Aid | 00:15:00 | ||
Module 13: Bicycle Maintenance | |||
Bicycle Maintenance | 00:15:00 | ||
Assignment | |||
Assignment – Performance Cycling | 00:00:00 |
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