| Section 01: Introduction to Ayurveda | |||
| Module 01: Introduction to Ayurveda | 00:14:00 | ||
| Section 02: Understanding Doshas in Ayurveda | |||
| Module 02: Understanding Doshas in Ayurveda | 00:12:00 | ||
| Section 03: Ayurvedic Healing Methods | |||
| Module 03: Ayurvedic Healing Methods | 00:13:00 | ||
| Section 04: Dosha-Specific Wellness Plans | |||
| Module 04: Dosha-Specific Wellness Plans | 00:12:00 | ||
| Section 05: Medicinal Herbs and Remedies for Common Ailments | |||
| Module 05: Medicinal Herbs and Remedies for Common Ailments | 00:12:00 | ||
| Section 06: Daily Routines & Self-Care (Dinacharya) | |||
| Module 06: Daily Routines & Self-Care (Dinacharya) | 00:12:00 | ||
| Section 07: Exercise, Meditation & Yoga | |||
| Module 07: Exercise, Meditation & Yoga | 00:13:00 | ||
| Section 08: Ayurvedic Herbs & Oils | |||
| Module 08: Ayurvedic Herbs & Oils | 00:13:00 | ||
| Section 09: Herbal Remedies for Home Use | |||
| Module 09: Herbal Remedies for Home Use | 00:13:00 | ||
| Section 10: The Herbal Kitchen | |||
| Module 10: The Herbal Kitchen | 00:12:00 | ||
| Section 11: Ayurvedic Dietary Guidelines | |||
| Module 11: Ayurvedic Dietary Guidelines | 00:13:00 | ||
| Section 12: Seasonal Ayurvedic Living | |||
| Module 12: Seasonal Ayurvedic Living | 00:13:00 | ||
| Section 13: Ayurvedic Beauty & Skincare | |||
| Module 13: Ayurvedic Beauty & Skincare | 00:12:00 | ||
| Section 14: Ayurveda & Women’s Health | |||
| Module 14: Ayurveda & Women’s Health | 00:13:00 | ||
| Section 15: Ayurveda for Mental Well-being | |||
| Module 15: Ayurveda for Mental Well-being | 00:13:00 | ||
| Section 16: Ayurvedic Detoxification & Rejuvenation Therapies | |||
| Module 16: Ayurvedic Detoxification & Rejuvenation Therapies | 00:13:00 | ||
| Section 17: Ayurveda for Chronic Diseases | |||
| Module 17: Ayurveda for Chronic Diseases | 00:14:00 | ||
| Section 18: Ayurveda for Children’s Health | |||
| Module 18: Ayurveda for Children’s Health | 00:11:00 | ||
| Section 19: Ayurvedic Geriatrics & Longevity | |||
| Module 19: Ayurvedic Geriatrics & Longevity | 00:11:00 | ||
| Section 20: Ayurveda and Spiritual Well-being | |||
| Module 20: Ayurveda and Spiritual Well-being | 00:11:00 | ||
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