| Section 01: Foundations of Ayurveda | |||
| Module 01: Foundations of Ayurveda | 00:13:00 | ||
| Section 02: Understanding Your Unique Body Composition | |||
| Module 02: Understanding Your Unique Body Composition | 00:13:00 | ||
| Section 03: Introduction to Ayurvedic Healing Methods | |||
| Module 03: Introduction to Ayurvedic Healing Methods | 00:14:00 | ||
| Section 04: Dosha-Specific Guidance and Daily Practices | |||
| Module 04: Dosha-Specific Guidance and Daily Practices | 00:14:00 | ||
| Section 05: Ayurvedic Daily Routines (Dinacharya) & Self-Care | |||
| Module 05: Ayurvedic Daily Routines (Dinacharya) & Self-Care | 00:13:00 | ||
| Section 06: Ayurvedic Exercise, Yoga & Meditation | |||
| Module 06: Ayurvedic Exercise, Yoga & Meditation | 00:13:00 | ||
| Section 07: Ayurvedic Medical Herbs | |||
| Module 07: Ayurvedic Medical Herbs | 00:15:00 | ||
| Section 08: Ayurvedic Oils & Aromatherapy | |||
| Module 08: Ayurvedic Oils & Aromatherapy | 00:14:00 | ||
| Section 09: Herbal Remedies for Common Ailments | |||
| Module 09: Herbal Remedies for Common Ailments | 00:14:00 | ||
| Section 10: The Herbal Kitchen & Home Remedies | |||
| Module 10: The Herbal Kitchen & Home Remedies | 00:13:00 | ||
| Section 11: Ayurvedic Dietary Guidelines | |||
| Module 11: Ayurvedic Dietary Guidelines | 00:15:00 | ||
| Section 12: Ayurvedic Nutrition & Meal Planning | |||
| Module 12: Ayurvedic Nutrition & Meal Planning | 00:12:00 | ||
| Section 13: Ayurvedic Lifestyle & Seasonal Adaptations | |||
| Module 13: Ayurvedic Lifestyle & Seasonal Adaptations | 00:14:00 | ||
| Section 14: Advanced Preventive Medicine in Ayurveda | |||
| Module 14: Advanced Preventive Medicine in Ayurveda | 00:13:00 | ||
| Section 15: Ayurvedic Psychology & Mental Well-being | |||
| Module 15: Ayurvedic Psychology & Mental Well-being | 00:13:00 | ||
| Section 16: Detoxification & Rejuvenation Therapies | |||
| Module 16: Detoxification & Rejuvenation Therapies | 00:13:00 | ||
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