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Embark on a transformative journey with the “Best Home Workout” course, meticulously crafted to reshape your understanding of fitness from the comfort of your own home. This course begins with an enlightening introduction to the fundamentals of physical well-being, seamlessly blending theoretical knowledge with actionable insights. Delve into the scientific underpinnings that make staying fit not just a physical pursuit, but a holistic approach to a healthier life. The curriculum then progresses to an engaging exploration of diet and exercise planning. Personalised and adaptable strategies are at the heart of this unit, ensuring that every participant can mould their path to fitness. Culminating with a treasure trove of final thoughts and practical advice, this course is a beacon for those seeking to invigorate their lifestyle without stepping out of their doorstep.
Envision a scenario where your living space transforms into a sanctuary of health and vitality. The “Best Home Workout” course is designed to be your guide in this transformation. It transcends conventional fitness paradigms, offering a unique blend of knowledge and practicality. Participants will be equipped not only with the theory behind fitness and diet but also with the skills to apply these concepts effectively in daily life. This course is an invitation to rekindle your relationship with your body, to understand it, nourish it, and watch it thrive, all within the familiar bounds of your home.
Learning Outcomes
This Best Home Workout does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Best Home Workout was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.
Unit 01: Introduction & First Concepts | |||
Introduction – Beginning Concepts & Ideas | 00:01:00 | ||
Keeping Fit A Route to Sanity | 00:08:00 | ||
Doing It for Yourself | 00:06:00 | ||
Unit 02: Science & Benefits of Staying Fit | |||
Benefits of Staying Fit | 00:07:00 | ||
The Science behind Physical Fitness | 00:07:00 | ||
Physical Fitness & Your Sex Life | 00:07:00 | ||
Unit 03: Creating & Maintaining Your Diet & Workout Plan | |||
How to Create a Great Diet Plan-9.mp4 | 00:08:00 | ||
How to Maintain Your Plan & Momentum | 00:07:00 | ||
Unit 04: Final Ideas & Tips | |||
Conclusion | 00:02:00 | ||
Tips To Create a Workout Plan | 00:07:00 |
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