In an era where mental and physical health are increasingly prioritised, ‘Biohacking Your Physical and Mental Health’ emerges as a pivotal resource. This course teaches you about biohacking, which is a fancy way of saying how you can use cool tricks to make your body and mind work better. Because life today is super busy and technology is everywhere, it’s important to find new and smart ways to stay healthy.
In this course, you’ll learn about how super important sleep is, how the light around us affects our bodies, and how moving in a mindful way and eating the right foods can really change your life. You’ll discover how to live longer and think better. You’ll get to know about cool things like cryotherapy (which is like super cold therapy), why clean air matters, and how everything in life is connected like a big, beautiful song.
You’ll get lots of easy-to-follow advice that’s based on science, and it will help you become stronger and full of life. The course isn’t just a bunch of lessons; it’s like a map that shows you how to be healthy in today’s world. At the end of the course, you’ll have a plan that fits just right for you, to help you feel and live better. You’ll know how to get more energy, think sharper, and feel awesome. This course is like the first step to changing your life for the better.
No prior qualifications or specific experiences are necessary to enrol in this Biohacking Your Physical and Mental Health course. Designed by experts for compatibility with various digital devices, it offers the flexibility to engage with the content at your convenience from any location, provided you have a reliable internet connection.
Upon completion of the Biohacking Your Physical and Mental Health course materials, you’ll have the opportunity to take a written examination. Passing this exam allows you to acquire a PDF certificate at a cost of £4.99. Should you wish for a tangible copy, it can be ordered for an additional fee of £8.
|Module 01: Introduction|
|Promo – Biohacking Secrets||00:05:00|
|Module 02: Sleep – So MUCH More Than Just Rest|
|Track Your Sleep||00:05:00|
|Module 03: Blue Light & Red Light|
|Protect Yourself From Blue Light||00:04:00|
|Try Red Light Therapy||00:05:00|
|Module 04: Mindfulness & Movement|
|Get More Active||00:08:00|
|Module 05: What You Put In Your Mouth is KEY!|
|Drink Alkaline Water||00:06:00|
|Eat More Whole Foods||00:10:00|
|Add Probiotics To Your Diet||00:06:00|
|Module 06: Hidden Secret – “Cryotherapy”|
|Benefits of Cryotherapy||00:05:00|
|Module 07: Importance Of PURE Air|
|Purify Your Air||00:07:00|
|Module 08: Final Thoughts & Recommendations|
|Assignment – Biohacking Your Physical and Mental Health||00:00:00|$427.70 ex Vat