Embark on a transformative journey into Food, Health & Nutrition, where every bite becomes a conscious choice shaping your vitality. Explore the intricate dance between carbohydrates, proteins, fats, and a plethora of vital nutrients, as you delve into the science of sustenance. Unveil the secrets of optimal well-being, weaving through the maze of minerals, vitamins, and dietary essentials. This immersive course promises knowledge and a compass guiding you towards a healthier, more nourished existence.
Unravel the mysteries of macronutrients, from the sweetness of sugars to the complex interplay of fibres, starches, and proteins, each holding a key to unlocking vitality. Navigate through the labyrinth of fats, distinguishing between the beneficial omega fatty acids and the notorious cholesterol. Dive into the treasure trove of vitamins, discovering their roles as antioxidants and guardians of cellular health. Alongside, scrutinise the delicate balance between organic nourishment and the perils of toxic chemicals lurking in our food, equipping yourself with the wisdom to make informed choices.
This course extends beyond theoretical knowledge, empowering you with practical skills to craft nutritious menus, recognise nutritional deficiencies, and decipher food allergies. Explore the symbiotic relationship between exercise, hydration, and rest as they synergistically unlock the full potential of nutrients. With a comprehensive understanding of the nuances of nutrition and its impact on well-being, embark on a journey towards a vibrant life rich with vitality and vigour.
After studying the course materials of the Food, Health & Nutrition there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.
This Food, Health & Nutrition does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Food, Health & Nutrition was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
| Overview | |||
| Introduction to Basic Health | 00:04:00 | ||
| Overview of Nutritional Terms | 00:03:00 | ||
| Understanding Food Labels and Claims | 00:06:00 | ||
| The Science of Nutrition & Professionals | 00:05:00 | ||
| Nutritional Details | |||
| Carbohydrates – Sugar | 00:07:00 | ||
| Carbohydrates – Starch | 00:05:00 | ||
| Carbohydrates – Fiber | 00:02:00 | ||
| Protein | 00:09:00 | ||
| Fat – Omega 3, 6, 9 & Cholesterol | 00:07:00 | ||
| Minerals Starting With Iron & Zinc | 00:05:00 | ||
| More Minerals – Calcium, Phosphorus, Magnesium | 00:05:00 | ||
| Vitamins – Starting with B’s | 00:03:00 | ||
| Vitamins A, C, E, K – the Antioxidants | 00:11:00 | ||
| Couple More Minerals – Sodium & Potassium | 00:03:00 | ||
| Trace Minerals, B12 & Vitamin D | 00:05:00 | ||
| What to Avoid & Problem Areas | |||
| Nutritional Deficiencies & Food Allergies | 00:02:00 | ||
| Organic vs Toxic Chemicals – Finding Balance | 00:07:00 | ||
| Fads. Trends, and Extremes in Diet | 00:03:00 | ||
| Beyond Food | |||
| Exercise Unlocks Nutrients | 00:04:00 | ||
| Water | 00:03:00 | ||
| Rest | 00:04:00 | ||
| Putting It All Together | |||
| Calorie Intake & Menu Development | 00:05:00 | ||
| Practical Application & Summary | 00:04:00 | ||
| Handouts | |||
| Handouts – Food, Health & Nutrition | 00:00:00 | ||
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$557.70 Original price was: $557.70.$26Current price is: $26. ex Vat
Level: Intermediate
Duration: 1 hour, 52 minutes
Students: 0



