Food, Health & Nutrition

Last updated: April 4, 2024
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Language: English
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Flexible Schedule

Embark on a transformative journey into Food, Health & Nutrition, where every bite becomes a conscious choice shaping your vitality. Explore the intricate dance between carbohydrates, proteins, fats, and a plethora of vital nutrients, as you delve into the science of sustenance. Unveil the secrets of optimal well-being, weaving through the maze of minerals, vitamins, and dietary essentials. This immersive course promises knowledge and a compass guiding you towards a healthier, more nourished existence.

Unravel the mysteries of macronutrients, from the sweetness of sugars to the complex interplay of fibres, starches, and proteins, each holding a key to unlocking vitality. Navigate through the labyrinth of fats, distinguishing between the beneficial omega fatty acids and the notorious cholesterol. Dive into the treasure trove of vitamins, discovering their roles as antioxidants and guardians of cellular health. Alongside, scrutinise the delicate balance between organic nourishment and the perils of toxic chemicals lurking in our food, equipping yourself with the wisdom to make informed choices.

This course extends beyond theoretical knowledge, empowering you with practical skills to craft nutritious menus, recognise nutritional deficiencies, and decipher food allergies. Explore the symbiotic relationship between exercise, hydration, and rest as they synergistically unlock the full potential of nutrients. With a comprehensive understanding of the nuances of nutrition and its impact on well-being, embark on a journey towards a vibrant life rich with vitality and vigour.

Learning Outcomes:

  1. Understand the roles and functions of macronutrients and micronutrients in sustaining optimal health.
  2. Analyse the impact of dietary choices on nutritional deficiencies and food allergies.
  3. Evaluate the balance between organic and chemical-laden foods for overall well-being.
  4. Implement practical strategies for menu development and calorie management.
  5. Recognise the importance of exercise, hydration, and rest in unlocking the full potential of nutrients.

Why buy this Food, Health & Nutrition Course?

  1. Unlimited access to the course for a lifetime.
  2. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course.
  3. Structured lesson planning in line with industry standards.
  4. Immerse yourself in innovative and captivating course materials and activities.
  5. Assessments designed to evaluate advanced cognitive abilities and skill proficiency.
  6. Flexibility to complete the Course at your own pace, on your own schedule.
  7. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.
  8. Unlock career resources for CV improvement, interview readiness, and job success.

Certification

After studying the course materials of the Food, Health & Nutrition there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.

Who is this Food, Health & Nutrition course for?

  • Health enthusiasts seeking comprehensive knowledge in nutrition.
  • Individuals aiming to enhance their well-being through informed dietary choices.
  • Students pursuing careers in dietetics or nutrition science.
  • Fitness professionals desiring to expand their expertise in holistic health.
  • Anyone curious about the intricate relationship between food and vitality.

Prerequisites

This Food, Health & Nutrition does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Food, Health & Nutrition was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.

Career path

  • Nutritionist: £20,000 – £45,000 per annum
  • Dietitian: £25,000 – £50,000 per annum
  • Health Coach: £18,000 – £35,000 per annum
  • Food Scientist: £22,000 – £45,000 per annum
  • Wellness Consultant: £20,000 – £40,000 per annum
  • Public Health Educator: £25,000 – £50,000 per annum

Course Curriculum

Overview
Introduction to Basic Health 00:04:00
Overview of Nutritional Terms 00:03:00
Understanding Food Labels and Claims 00:06:00
The Science of Nutrition & Professionals 00:05:00
Nutritional Details
Carbohydrates – Sugar 00:07:00
Carbohydrates – Starch 00:05:00
Carbohydrates – Fiber 00:02:00
Protein 00:09:00
Fat – Omega 3, 6, 9 & Cholesterol 00:07:00
Minerals Starting With Iron & Zinc 00:05:00
More Minerals – Calcium, Phosphorus, Magnesium 00:05:00
Vitamins – Starting with B’s 00:03:00
Vitamins A, C, E, K – the Antioxidants 00:11:00
Couple More Minerals – Sodium & Potassium 00:03:00
Trace Minerals, B12 & Vitamin D 00:05:00
What to Avoid & Problem Areas
Nutritional Deficiencies & Food Allergies 00:02:00
Organic vs Toxic Chemicals – Finding Balance 00:07:00
Fads. Trends, and Extremes in Diet 00:03:00
Beyond Food
Exercise Unlocks Nutrients 00:04:00
Water 00:03:00
Rest 00:04:00
Putting It All Together
Calorie Intake & Menu Development 00:05:00
Practical Application & Summary 00:04:00
Handouts
Handouts – Food, Health & Nutrition 00:00:00
Food, Health & Nutrition
Original price was: $557.70.Current price is: $26. ex Vat

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This course includes:

  • level Skill Level
  • course_duration Duration
    1 hour, 52 minutes
  • studentsStudents
    0 Students