Getting the Body You Want

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Getting the Body You Want

Level: Intermediate
Modules: 56 Modules
Duration: 2 hours, 59 minutes
Students: 15

Overview

Uplift Your Career & Skill Up to Your Dream Job – Learning Simplified From Home!

Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Getting the Body You Want Course. You’ll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today’s workplaces.

The Getting the Body You Want Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Getting the Body You Want Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field.

This Getting the Body You Want Course, like every one of Study Hub’s courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly.

At StudyHub, we don’t just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support.

Why buy this Getting the Body You Want?

Unlimited access to the course for forever
Digital Certificate, Transcript, student ID all included in the price
Absolutely no hidden fees
Directly receive CPD accredited qualifications after course completion
Receive one to one assistance on every weekday from professionals
Immediately receive the PDF certificate after passing
Receive the original copies of your certificate and transcript on the next working day
Easily learn the skills and knowledge from the comfort of your home

Certification

After studying the course materials of the Getting the Body You Want there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.

Who is this course for?

This Getting the Body You Want course is ideal for

Students
Recent graduates
Job Seekers
Anyone interested in this topic
People already working in the relevant fields and want to polish their knowledge and skill.

Prerequisites

This Getting the Body You Want does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Getting the Body You Want was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.

Career path

As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Getting the Body You Want is a great way for you to gain multiple skills from the comfort of your home.

Course Curriculum

Getting the Body You Want
	Module 01: Introduction	00:02:00
	Module 02: Disclaimer PDF	00:02:00
	Module 03: Overview of the 10 commonly asked questions and why a deeper understanding will benefit you.	00:04:00
	Module 04: Question 1. How does a slim person process food? How do we use food to generate energy and how much energy do we need for our BMI?	00:03:00
	Module 05: What is a Mitochondrion and why are they essential for health. What fuel does it need and where does the fuel come from?	00:03:00
	Module 06: All about carbohydrates and where the body stores the excess plus the hormones the body needs to metabolize carbohydrates	00:04:00
	Module 07: Insulin. What is it and why is it important? What is a normal response to insulin and what happens to fuel supply when we are sleeping?	00:05:00
	Module 08: Fats and when they are burned	00:04:00
	Module 09: Question 2. Why do we get fat in the first place? What happens in our body that allows the process of gaining weight? And it’s not just about eating more	00:01:00
	Module 9A: Practical examples of how the fat creeps on	00:06:00
	Module 10: Dangers of Fructose and where does it hide?	00:03:00
	Module 11: Question 3. Why do people respond so differently to the same foods? What role do genes play and what genes predispose to weight issues?	00:07:00
	Module 12: Summary so far. What is the number 1 change to make and what hormones are our ‘fat’ hormones?	00:02:00
	Module 13: Fat making hormone no 1. Insulin and Insulin Resistance. How can one hormone make me fat?	00:05:00
	Module 14: First Impactful change. How to start influencing insulin?	00:04:00
	Module 15: Question 4. Why do I crave bread and sweets? How does my gut influence whether I crave sugar?	00:04:00
	Module 16: What about Insulin and Leptin resistance? Why should that make me hungry and what nutrients are best to get rid of cravings?	00:03:00
	Module 17: Impactful change no 2. Important supplements for weight loss, dosages and summary of changes so far.	00:05:00
	Module 18: Question 5. Why do some people put fat on their bum and others on their belly? What enzymes regulate this?	00:01:00
	Module 19: More about those enzymes and how they act and what role does insulin play on their action?	00:05:00
	Module 20: Perspective summary	00:02:00
	Module 21: Third Impactful change. Eliminating Carbohydrates. What can I eat and what must I avoid?	00:02:00
	Module 22: Glycemic Index vs Glycemic load	00:01:00
	Module 23: Carbohydrates to eat and carbohydrates to avoid	00:01:00
	Module 24: Question 6. Do I need to be scared of my belly fat? What does having belly fat mean and what are the dangers?	00:03:00
	Module 25: More dangers associated with Insulin Resistance and why does this increase my risk of developing Diabetes?	00:03:00
	Module 26: Question 7. What can I do to reduce the impact of Insulin? Steps that I can do myself.	00:05:00
	Module 27: Glucose Management	00:01:00
	Module 28: Intermittent Fasting. Will this benefit me and how do I do this without going hungry?	00:05:00
	Module 29: Intermittent Fasting	00:01:00
	Module 30: When do I exercise to maximize the benefit?	00:02:00
	Module 31: What exercises can I do that won’t take ages?	00:07:00
	Module 32: High Interval Training	00:01:00
	Module 33: Tabata Training	00:01:00
	Module 34: Fourth and Fifth impactful change: Small changes: Big Impact	00:01:00
	Module 35: Question 8. Why am I struggling to lose weight even though I eat very little? What hormones influence this and can I minimize the impact?	00:04:00
	Module 36: How does Leptin act in the body and what happens when it goes awry?	00:01:00
	Module 37: Leptin Resistance. How does Leptin affect my metabolic rate? How does Leptin sabotage my weight loss?	00:03:00
	Module 38: Question 9. Why am I so exhausted every time I go on a diet? What influences the cycle of dieting that drains energy? What is making my metabolism so slow?	00:04:00
	Module 39: Practical reality example.	00:03:00
	Module 40: Hunger and weight loss. Why never to go hungry. Complications of calorie restriction.	00:05:00
	Module 41: What about protein? Is it important and how much is ideal?	00:05:00
	Module 42: Protein for breakfast.	00:01:00
	Module 43: Common Proteins.	00:01:00
	Module 44: Question 10. Will stress make me fatter? How does stress impact on belly fat? What roles do adrenalin and cortisol play in weight gain?	00:04:00
	Module 45: How can I reduce my stress levels? What needs to change to get better sleep?	00:04:00
	Module 46: Eat with Attention.	00:01:00
	Module 47: Stress Management.	00:01:00
	Module 48: Sleep aids.	00:01:00
	Module 49: Big picture perspective and getting started.	00:03:00
	Module 50: Summary of 10 small changes that have a big impact.	00:02:00
	Module 51: 10 Changes PDF	00:01:00
	Module 52: List of PDF’s	00:01:00
	Module 53: Thanks, and contact details for personal contact.	00:01:00
	Module 54: 10 Readiness Strategies PDF	00:24:00
Assignment
	Assignment – Getting the Body You Want	00:00:00