Health And Fitness Masterclass: Beginner To Advanced

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Health And Fitness Masterclass: Beginner To Advanced

Health And Fitness Masterclass: Beginner To Advanced

Level: Intermediate
Modules: 78 Modules
Duration: 3 hours, 38 minutes
Students: 0

Overview

Uplift Your Career & Skill Up to Your Dream Job – Learning Simplified From Home!

Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Health And Fitness Masterclass: Beginner To Advanced Course. You’ll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today’s workplaces.

The Health And Fitness Masterclass: Beginner To Advanced Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Health And Fitness Masterclass: Beginner To Advanced Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field.

This Health And Fitness Masterclass: Beginner To Advanced Course, like every one of Study Hub’s courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly.

At StudyHub, we don’t just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support.

Why buy this Health And Fitness Masterclass: Beginner To Advanced?

Unlimited access to the course for forever
Digital Certificate, Transcript, student ID all included in the price
Absolutely no hidden fees
Directly receive CPD accredited qualifications after course completion
Receive one to one assistance on every weekday from professionals
Immediately receive the PDF certificate after passing
Receive the original copies of your certificate and transcript on the next working day
Easily learn the skills and knowledge from the comfort of your home

Certification

After studying the course materials of the Health And Fitness Masterclass: Beginner To Advanced there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.

Who is this course for?

This Health And Fitness Masterclass: Beginner To Advanced course is ideal for

Students
Recent graduates
Job Seekers
Anyone interested in this topic
People already working in the relevant fields and want to polish their knowledge and skill.

Prerequisites

This Health And Fitness Masterclass: Beginner To Advanced does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Health And Fitness Masterclass: Beginner To Advanced was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.

Career path

As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Health And Fitness Masterclass: Beginner To Advanced is a great way for you to gain multiple skills from the comfort of your home.

Course Curriculum

Introduction
	Introduction & What You Will Learn	00:04:00
	Get To Know Your Instructor	00:04:00
	Why Your Fitness Matters	00:03:00
The Perfect Fitness Diet: Meal Planning Basics
	Fitness Dieting Introduction	00:02:00
	Meal Planning Explained	00:04:00
	Calories Explained	00:04:00
	Protein Explained	00:02:00
	How Much Protein Should I Consume Per Day?	00:04:00
	Fats Explained	00:03:00
	How Much Fat Should I Consume Per Day?	00:04:00
	Carbohydrates Explained	00:03:00
	How Many Carbs Should I Consume Per Day?	00:03:00
	Meal Timing Introduction	00:01:00
	Protein Timing	00:04:00
	Carb Timing	00:02:00
	Fat Timing	00:01:00
	The Ideal Pre-Workout Meal	00:04:00
	The Ideal Post-Workout Meal	00:02:00
	Food Composition Introduction	00:02:00
	Protein Composition	00:02:00
	Carbohydrate Composition	00:03:00
	Fat Composition	00:01:00
	Top 3 Beginner Supplements 00	00:04:00
Setting Up Your Fitness Diet
	Determining Your Daily Calorie Intake	00:03:00
	Determining Your Ideal Protein Intake	00:01:00
	Determining Your Ideal Carb Intake	00:02:00
	Determining Your Ideal Fat Intake	00:01:00
	Adjusting Your Diet For Muscle Gain	00:04:00
	Adjusting Your Diet For Weight Loss	00:05:00
The Perfect Fitness Workout: Cardio
	What Makes Up A Complete Fitness Workout?	00:03:00
	Aerobic Exercise Overview	00:01:00
	Traditional Cardio Explained	00:03:00
	HIIT Cardio Explained	00:07:00
	Sample HIIT Workout	00:05:00
The Perfect Fitness Workout: Bodyweight Training
	The Fundamentals Of Resistance Training	00:01:00
	Bodyweight vs. Weight Training	00:02:00
	Bodyweight Training Fundamentals	00:02:00
	The Muscle Building Formula	00:09:00
	Bodyweight Beginner Workout	00:07:00
	Push Ups	00:01:00
	Pull Ups	00:01:00
	Bodyweight Squats	00:01:00
	Lunges	00:01:00
The Perfect Fitness Workout: Weight Training
	Weight Training Fundamentals	00:03:00
	Weight Training Beginner Workout	00:06:00
	Bench Press	00:01:00
	Squat	00:01:00
	Deadlift	00:01:00
	Military Press	00:01:00
	Flexibility Introduction	00:01:00
	Most Common Stretching Mistakes	00:04:00
	Static vs. Dynamic Stretching	00:05:00
	Your Daily Stretching Routine	00:03:00
	How To Warm Up Correctly	00:02:00
	Putting Everything Together: Your Weekly Training Schedule	00:01:00
The Right Fitness Mindset
	Fitness Mindset Introduction	00:01:00
	How To Master Willpower	00:02:00
	The Modern Problem	00:02:00
	The Role Of Stress In Motivation	00:02:00
	Motivation & Goal Setting	00:04:00
	More Tips To Staying Motivated	00:01:00
	5 Steps To Long Term Improvements	00:05:00
	How To Track Your Progress 00	00:04:00
	Visualizing Your Ideal Body	00:02:00
	How To Avoid The ‘What The Hell Effect’	00:01:00
Coaching Tools
Bonus Lecture
Extra Section
	0 course promo	00:02:00
	12 – The Different Types of carbs copy	00:05:00
	20 – What about the anabolic window copy	00:01:00
	25 – Supplement intro copy	00:01:00
	27 – HOW TO USE PROTEIN POWDER_ WHEN, HOW MUCH & WITH WHAT copy	00:06:00
	28 – HOW TO USE CREATINE_ WHEN, HOW MUCH & WITH WHAT copy	00:04:00
	29 – Other Supplements to consider copy	00:05:00
	34 – Determining Meal Structure copy	00:03:00
	37 – Cheat days and cheat meals copy	00:05:00
	43 how to progress with your hiit workouts copy	00:02:00
	55 Progressive Overload copy	00:03:00
	60 Barbell Row (Overhand) copy	00:01:00
	61 Pull-Up copy	00:01:00