Healthy Fitness
Last updated: June 26, 2024
Language: English
Flexible Schedule
Ready to transform your fitness journey? Our “Healthy Fitness” course offers a comprehensive guide to achieving your health goals. With a meticulously designed curriculum, this programme ensures you gain the knowledge and techniques needed for a healthier lifestyle. From high-intensity training to joint health, each section is crafted to optimise your workout routines and enhance your overall fitness.
Our “7 Day Work Program” kick-starts your week with effective strategies, while “Bodybuilding Tips” and “HIT” provide advanced insights for muscle growth and endurance. Delve into “Hypertrophy” to understand muscle development, and “Joint Health 101” to ensure longevity in your fitness regime. Finish strong with our intensive “Workout” plans, designed to challenge and inspire.
Enrol in “Healthy Fitness” today and embark on a transformative journey. With expert guidance and a supportive community, you’ll achieve your fitness aspirations and maintain a healthier lifestyle for years to come.
Learning Outcomes
- Develop and implement a balanced weekly workout plan.
- Understand advanced bodybuilding techniques and high-intensity training.
- Gain knowledge on muscle hypertrophy and its impact on fitness.
- Learn essential practices for maintaining joint health.
- Execute comprehensive workout routines for overall fitness improvement.
Why buy this Healthy Fitness Course?
- Unlimited access to the course for a lifetime.
- Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course.
- Structured lesson planning in line with industry standards.
- Immerse yourself in innovative and captivating course materials and activities.
- Assessments designed to evaluate advanced cognitive abilities and skill proficiency.
- Flexibility to complete the Course at your own pace, on your own schedule.
- Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.
- Unlock career resources for CV improvement, interview readiness, and job success.
Certification
After studying the course materials of the Healthy Fitness there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.
Who is this Healthy Fitness course for?
- Fitness enthusiasts looking to enhance their knowledge.
- Beginners seeking a structured fitness plan.
- Individuals aiming to improve muscle strength and endurance.
- Those interested in advanced bodybuilding techniques.
- Anyone wanting to maintain joint health for a sustainable fitness routine.
Prerequisites
This Healthy Fitness does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Healthy Fitness was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
Career path
- Personal Trainer: £20,000 – £45,000 Annually
- Fitness Instructor: £18,000 – £30,000 Annually
- Sports Coach: £20,000 – £40,000 Annually
- Nutritionist: £25,000 – £50,000 Annually
- Physiotherapist: £24,000 – £45,000 Annually
- Strength and Conditioning Coach: £25,000 – £50,000 Annually
Course Curriculum
| Section 01: 7 Day Work Program | |||
| Day 01 -Leg Blast | 00:10:00 | ||
| Day 02 -Upper Body | 00:11:00 | ||
| Day 03 -Cardio Blast | 00:10:00 | ||
| Day 04 -Dynamic Upper Body | 00:10:00 | ||
| Day 05 -Dynamic Lower Body | 00:12:00 | ||
| Day 06 –Core | 00:09:00 | ||
| Day 07 -Stretching and Isometrics | 00:16:00 | ||
| Section 02: Bodybuilding Tips | |||
| Science of Body building | 00:04:00 | ||
| Debunking Myths Of Lifting | 00:04:00 | ||
| The Most Important Thing In Training | 00:04:00 | ||
| Section 03: HIT | |||
| Beginning High Intensity Training | 00:04:00 | ||
| Foundations of HIT | 00:03:00 | ||
| HIT Recovery | 00:04:00 | ||
| HIT Workout Day One | 00:04:00 | ||
| HIT Diet | 00:04:00 | ||
| HIT Workout Day Two | 00:04:00 | ||
| Section 04: Hypertrophy | |||
| Not All Strength is Created Equal | 00:06:00 | ||
| Body Weight Training | 00:04:00 | ||
| Gym Based Training | 00:07:00 | ||
| A Simple Workout You Can Do Anywhere | 00:07:00 | ||
| Crossfit: is it for you? | 00:05:00 | ||
| Stretching: Why It’s So Important | 00:07:00 | ||
| HIIT and TABATA Explained | 00:05:00 | ||
| How to Hire A Personal Trainer | 00:10:00 | ||
| Paleo Diet Explained | 00:05:00 | ||
| Creating Your Own Training Program | 00:06:00 | ||
| Section 05: Joint Health 101 | |||
| Introduction | 00:01:00 | ||
| The Importance Of Joint Health | 00:07:00 | ||
| A Look At Common Joint Problems | 00:07:00 | ||
| Exercise Your Joints | 00:08:00 | ||
| Balance Your Diet | 00:08:00 | ||
| Watch Your Weight | 00:06:00 | ||
| Home Remedies For Easing Joint Pains | 00:07:00 | ||
| Best Supplements For Joint Health | 00:10:00 | ||
| Other Options To Treat Joint Pains | 00:07:00 | ||
| Conclusion | 00:01:00 | ||
| Section 06: Workout | |||
| Clips Home Fitness Man | 00:02:00 | ||
| Workout Aid your Recovery | 00:01:00 | ||
| Workout Aim past your goal | 00:01:00 | ||
| Workout Air Your Dirty Laundry | 00:01:00 | ||
| Workout Avoid Tendinitis | 00:01:00 | ||
| Workout Back Flys | 00:01:00 | ||
| Workout Back to Comfort | 00:01:00 | ||
| Workout Be a Lightweight | 00:01:00 | ||
| Workout Be an Early Bird | 00:01:00 | ||
| Workout Be an Energizer Bunny | 00:01:00 | ||
| Workout Become a Better Runner | 00:01:00 | ||
| Workout Bike more Efficiently | 00:01:00 | ||
| Workout Bike Uphill Better | 00:01:00 | ||
| Workout Biking | 00:01:00 | ||
| Workout Break out the Cash | 00:01:00 | ||
| Workout Breathe as You Rise | 00:01:00 | ||
| Workout Build Your Back | 00:01:00 | ||
| Workout Catch Baseballs Better | 00:01:00 | ||
| Workout Catch the Spiral | 00:01:00 | ||
| Workout Chin-Ups | 00:01:00 | ||
| Workout Close Grip Bench | 00:01:00 | ||
| Workout Close Grip Lat Pull-Down | 00:01:00 | ||
| Workout Count Backwards from 100 | 00:01:00 | ||
| Workout Create Constructive Sleep Habits | 00:01:00 | ||
| Workout Crumple and Crush | 00:01:00 | ||
| Workout Crunches | 00:01:00 | ||
| Workout Deadlift | 00:01:00 | ||
| Workout Dips | 00:01:00 | ||
| Workout Diversify for Ultimate Success | 00:01:00 | ||
| Workout Do it in Parts | 00:01:00 | ||
| Workout Elliptical | 00:01:00 | ||
| Workout Exercise Bike | 00:01:00 | ||
| Workout Incline Dumbbell Press | 00:01:00 | ||
| Workout Incline Reverse Flys | 00:01:00 | ||
| Workout Jump Rope | 00:01:00 | ||
| Workout Jumping Jacks | 00:01:00 | ||
| Workout Knee Push-Ups | 00:01:00 | ||
| Workout Leg Curls | 00:01:00 | ||
| Workout Leg Extensions | 00:01:00 | ||
| Workout Leg Press | 00:01:00 | ||
| Workout Leg Raises | 00:01:00 | ||
| Workout Lower Back Raises | 00:01:00 | ||
| Workout Lunges | 00:01:00 | ||
| Workout Military Press | 00:01:00 | ||
| Workout Oblique Crunches | 00:01:00 | ||
| Workout Oblique Sit-Ups | 00:01:00 | ||
| Workout Overhead Triceps Extension | 00:01:00 | ||
| Workout Preacher Curl | 00:01:00 | ||
| Workout Pull-Ups | 00:01:00 | ||
| Workout Push-Ups | 00:01:00 | ||
| Workout Runner | 00:01:00 | ||
| Workout Running Treadmill | 00:01:00 | ||
| Workout Seated Row | 00:01:00 | ||
| Workout Shoulder Press | 00:01:00 | ||
| Workout Side Dumbbell Raise | 00:01:00 | ||
| Workout Single Arm Curl | 00:01:00 | ||
| Workout Sit-ups | 00:01:00 | ||
| Workout Squats | 00:01:00 | ||
| Workout Triceps Kickback | 00:01:00 | ||
| Workout Upright Barbell Rows | 00:01:00 | ||
| Workout Walking | 00:01:00 | ||
| Workout Wide Grip Pull-Down | 00:01:00 | ||
| Assignment | |||
| Assignment -Healthy Fitness | 2 weeks, 1 day | ||
Exclusive Deal! 94% Off, Today Only!
This course includes:
-
Skill Level
-
Duration
2 weeks, 1 day -
Students
1 Students