Step into the vibrant world of fitness with “HIIT: High Intensity Interval Training.” As the modern era demands efficient workouts yielding swift results, HIIT emerges as the golden ticket to optimal fitness. This course elucidates the core concepts, benefits, and essential techniques of HIIT, paving your way to transform not just the body, but also the spirit. Whether your goal is fat loss, muscle gain, or building endurance, this comprehensive guide ensures you navigate the realms of HIIT with knowledge and confidence.
This HIIT: High Intensity Interval Training does not require you to have any prior qualifications or experience. You can just enrol and start learning.This HIIT: High Intensity Interval Training was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.
|HIIT: High Intensity Interval Training|
|Module 01: Introduction to HIIT||00:02:00|
|Module 02: What Is HIIT?||00:08:00|
|Module 03: The Benefits of HIIT||00:07:00|
|Module 04: The Essentials of HIIT||00:08:00|
|Module 05: Fat Loss & Muscle Gain with HIIT||00:07:00|
|Module 06: Build Endurance with HIIT||00:08:00|
|Module 07: Common HIIT Mistakes||00:07:00|
|Module 08: Best Diet for HIIT||00:08:00|
|Module 09: Supplements for HIIT||00:08:00|
|Module 10: Final Ideas & Tips||00:01:00|
|Assignment – HIIT: High Intensity Interval Training||00:00:00|$427.70 ex Vat