Embark on a transformative journey with our Level 2 Certificate in Weight Loss and Metabolism, where science meets practical application in health and wellness. Delve into the intricacies of metabolism and weight loss, unlocking the secrets to achieving your ideal body composition without resorting to drastic measures like weight loss injections or weight loss pills. This comprehensive course demystifies the metabolic process, empowering you with the knowledge and tools to take charge of your health and help others do the same.
Throughout the course, you’ll explore the fundamentals of metabolism and metabolic rate, understanding how they influence weight loss and overall well-being. Learn the science-backed methods behind creating a metabolic diet beyond mere calorie counting, incorporating essential elements like BMI, BMR, and nutrient balance. Discover the significance of factors such as muscle mass, body fat, hormones, and environmental influences in shaping metabolic health, while uncovering strategies to boost metabolism naturally and sustainably.
By the end of this course, you’ll emerge equipped with invaluable insights and practical techniques to support yourself and others on the path to better health. From crafting personalised metabolic diets to implementing effective exercise regimens, you’ll be empowered to make informed decisions and inspire positive lifestyle changes. Join us in this journey towards holistic wellness, where knowledge becomes the catalyst for lasting transformation.
After studying the course materials of the Level 2 Certificate in Weight Loss and Metabolism there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.
This Level 2 Certificate in Weight Loss and Metabolism does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Level 2 Certificate in Weight Loss and Metabolism was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
The Science & Methodology of Metabolism & Weight Loss | |||
Introduction – What is Metabolism and Metabolic Rate | 00:07:00 | ||
The Science Behind Metabolism and Weight loss | 00:06:00 | ||
How to Create a Diet Without Dieting | 00:07:00 | ||
The STEPS to Creating a Metabolic Diet | |||
Step 1 – Creating a Metabolic Diet: BMI, BMR & Calories | 00:07:00 | ||
Step 2 – Creating a Metabolic Diet: Basic Nutrition | 00:09:00 | ||
Step 3 – Creating a Metabolic Diet: Foods to Avoid | 00:05:00 | ||
Step 4 – Creating a Metabolic Diet: Water | 00:04:00 | ||
Step 5 – Creating a Metabolic Diet: Fiber | 00:03:00 | ||
Step 6 – Creating a Metabolic Diet: Protein | 00:04:00 | ||
Step 7 – Creating a Metabolic Diet: Carbohydrates | 00:06:00 | ||
Step 8 – Creating a Metabolic Diet: Omega 3’s & Other Fats | 00:04:00 | ||
Step 9 – Creating a Metabolic Diet: Spicy Foods | 00:03:00 | ||
Step 10 – Creating a Metabolic Diet: Crunch & Texture | 00:02:00 | ||
The KEYS to Increasing Metabolism BEYOND Diet! | |||
Increase Metabolism with Exercise | 00:04:00 | ||
How Muscle Mass & Body Fat Affects Metabolism | 00:04:00 | ||
What about Hormones, The Environment & Stres | 00:04:00 | ||
How to Keep Motivated & Other Tips | 00:04:00 | ||
Recording A Wellness Diary | 00:02:00 | ||
Using this Course to Help Clients! | |||
Using metabolic rate diets as a wellness coach | 00:03:00 | ||
How to run a metabolic rate program | 00:04:00 | ||
Summary | 00:03:00 | ||
Increase Metabolism & Lose Weight Naturally-Handouts | |||
Increase Metabolism & Lose Weight Naturally-Handouts | 00:00:00 |
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