Join us for a transformative examination of nurturing compassion inside with our “MBCT based Self-Compassion Development” course, and set off on a soul-enriching journey. In a mere whisper, our course begins with the gentle embrace of “Common Humanity” in Section 01. Navigate through the introspective labyrinth of self-treatment, forgiveness, and the Sedona Method. Unveil the profound wisdom of “I am OK, You’re OK” and the art of releasing resistance, with each lesson gently urging you to be patient and tender with yourself. Section 01 culminates in the profound understanding of suffering and the essence of taking care of your inner being. As you gracefully transition into Section 02 on mindfulness, immerse yourself in practices like Cognitive Defusion, Self as Context, Anapana Meditation, and Metta Bhavana Meditation. This course isn’t just a guide; it’s a poetic odyssey towards self-compassion and mindfulness, inviting you to discover the beauty of your own existence.
This MBCT based Self Compassion Development does not require you to have any prior qualifications or experience. You can just enrol and start learning.This MBCT based Self Compassion Development was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.
|Section 01: Common Humanity|
|How you treat yourself||00:08:00|
|Mistakes, Forgiveness & Sedona Method||00:11:00|
|I am OK, You’re OK||00:13:00|
|Letting go of resistance||00:16:00|
|Be patient with yourself||00:15:00|
|Taking care of yourself||00:03:00|
|Section 02: Mindfulness|
|Self as Context||00:14:00|
|Anapana Meditation of Mindfulness||00:05:00|
|Metta Bhavana Meditation||00:04:00|
Journey through the corridors of self-discovery with our course: “Assertiveness Skills: Developing Confidence and Effective Communication.” Dive deep into the …
$427.70 ex Vat