In today’s fast-paced world, many are searching for the stillness amidst the chaos. Dive into the course, “Mindfulness Training: The Lost Art of Being Present” to unearth the time-honoured secrets of being truly present. As you journey through this meticulously designed curriculum, you’ll uncover the foundational principles of mindfulness, the rewards that come with it, and the dynamic techniques to implement it into your everyday life. Whether you’re looking to enhance your daily exercise regime or achieve a peaceful sleep, this course guides you in seamlessly blending mindfulness into various aspects of life.
After studying the course materials of the Mindfulness Training: The Lost Art of Being Present there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.
This Mindfulness Training: The Lost Art of Being Present does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Mindfulness Training: The Lost Art of Being Present was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
|Mindfulness Training: The Lost Art of Being Present|
|Lesson 01 – Introduction||00:02:00|
|Lesson 02 – Mindfulness 101||00:08:00|
|Lesson 03 – The Perks Of Practicing Mindfulness||00:06:00|
|Lesson 04 – Mindfulness Techniques||00:06:00|
|Lesson 05 – How To Sit For Mindfulness Practice||00:05:00|
|Lesson 06 – How To Bring Mindfulness To Your Exercise Routine||00:06:00|
|Lesson 07 – How To Be More Present In Various Settings||00:06:00|
|Lesson 08 – Mindful Movement Practice For Sleep Pattern Restoration||00:06:00|
|Lesson 09 – Incorporating Mindfulness Into Yoga||00:06:00|
|Lesson 10 – Conclusion – Final Thoughts & Ideas||00:01:00|$427.70 ex Vat