The “Mindfulness, Yoga & Meditation” course provides a comprehensive understanding of mindfulness practices, yoga techniques, and meditation for personal well-being and enhanced mental health. It covers the fundamentals of mindfulness and explores its application in various conditions and situations.
After studying the course materials of the Mindfulness, Yoga & Meditation there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.
This Mindfulness, Yoga & Meditation course is ideal for
This Mindfulness, Yoga & Meditation does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Mindfulness, Yoga & Meditation was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Mindfulness, Yoga & Meditation is a great way for you to gain multiple skills from the comfort of your home.
|Unit 01: Fundamentals of Mindfulness
|Introduction to Mindfulness
|Unit 02: Mindfulness in Various Conditions and Situations
|Mindfulness in Stress, Anxiety and Depression
|Mindfulness for Bad Habits and Procrastination
|Mindfulness for Pain Management
|Mindfulness for Better Sleep
|Mindfulness When at Work
|Mindfulness for Kids
|Mindfulness for Elderly
|Mindfulness for Groups
|Assignment – Mindfulness, Yoga & Meditation
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