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Unlock the secrets of optimal nutrition with the “Nutrition Masterclass: Build Your Perfect Diet & Meal Plan.” This comprehensive course takes you on a journey towards a healthier lifestyle, creatively blending nutrition science with practical applications. Explore the world of nutritional yeast, Zoe Nutrition, and Optimum Nutrition Whey Protein as you embark on this enlightening educational adventure.
After studying the course materials of the Nutrition Masterclass: Build Your Perfect Diet & Meal Plan there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.
This Nutrition Masterclass: Build Your Perfect Diet & Meal Plan does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Nutrition Masterclass: Build Your Perfect Diet & Meal Plan was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
Introduction | |||
Welcome To The Course & What You Will Learn | 00:04:00 | ||
Get to Know Your Instructor | 00:03:00 | ||
Meal Planning Basics | |||
Meal Planning Explained | 00:04:00 | ||
Calories Explained | 00:04:00 | ||
Micronutrients Introduction | 00:01:00 | ||
Protein Explained | 00:02:00 | ||
How much protein do you need to consume per day | 00:04:00 | ||
Fats explained | 00:03:00 | ||
How Much Fat Should You Eat Per Day | 00:04:00 | ||
Carbohydrate Explained | 00:03:00 | ||
Macronutrients Explained | 00:01:00 | ||
The Different Types of carbs | 00:05:00 | ||
How Much Carbs should you eat per day | 00:03:00 | ||
Meal Timing Intro 2 copy | 00:01:00 | ||
Protein Timing | 00:04:00 | ||
Carbohydrate Timing | 00:02:00 | ||
Fat Timing | 00:01:00 | ||
Pre-Workout Meal | 00:04:00 | ||
Post Workout Meal | 00:02:00 | ||
What About the Anabolic Window | 00:01:00 | ||
Food Composition Introduction 2 copy | 00:02:00 | ||
Protein Composition | 00:02:00 | ||
Carbohydrate Composition | 00:03:00 | ||
Fat Composition | 00:01:00 | ||
Supplements | |||
Top 3 Beginner Supplements | 00:04:00 | ||
How to Use Protein Powder When, How Much & With What | 00:06:00 | ||
How to Use Creatine When,How Much & With What | 00:04:00 | ||
Other Supplements to consider | 00:05:00 | ||
Setting Up Your Diet | |||
How To Determin Your Optimal Calorie Intake 2 | 00:03:00 | ||
How to Track Calories | 00:05:00 | ||
Determining Protein Intake | 00:01:00 | ||
Determining Fat Intake | 00:01:00 | ||
What About the Ramaining Calories | 00:02:00 | ||
Determining Meal Structure | 00:03:00 | ||
Quality Protein Sources | 00:01:00 | ||
Quality Carbs Sources | 00:01:00 | ||
Quality Sources Of Fat | 00:01:00 | ||
Adjusting Your Diet For Weight Loss & Muscle Gains | |||
Adjusting You Diet For Weight Gain | 00:04:00 | ||
Adjusting Your Diet For Weight Loss | 00:05:00 | ||
Cheat Days and Cheat Meals | 00:05:00 | ||
Post Workout Shake | 00:02:00 | ||
Healthy Dieting | |||
Healthy Dieting Intro copy | 00:01:00 | ||
Dieting myth #1 Carbs are bad for you | 00:02:00 | ||
Dieting Myth #2 Fat is bad for you | 00:02:00 | ||
Dieting Myth #3 Protein is bad for you | 00:04:00 | ||
Dieting Myth #5 Avoid Salt At All Cost | 00:01:00 | ||
Dieting Myth #6 Eat several small meals throughout the day to lose weight | 00:01:00 | ||
Dieting Myth #7 Diet Foods Will Lead To Weight Loss | 00:01:00 | ||
Red Meat Always Causes Cancer | 00:03:00 | ||
Common Dieting Trends Explained | |||
Common Diets Intro Copy | 00:01:00 | ||
Gluten Free Diet Explained | 00:03:00 | ||
Paleo Diet Explained | 00:04:00 | ||
Low Carb Diet Explained | 00:03:00 | ||
Intermittend Fasting Explained | 00:03:00 | ||
Vegan Diet Explained | 00:05:00 | ||
Micronutrients | |||
Micronutrients Introduction | 00:01:00 | ||
Vitamin A | 00:02:00 | ||
Vitamin B | 00:01:00 | ||
Vitamin C | 00:01:00 | ||
Vitamin D | 00:02:00 | ||
Vitmain E | 00:01:00 | ||
Vitamin K | 00:01:00 | ||
Calcium | 00:02:00 | ||
Magnesium | 00:01:00 | ||
Phosphorus | 00:01:00 | ||
Potassium | 00:01:00 | ||
Sodium | 00:01:00 | ||
Copper | 00:01:00 | ||
Iron | 00:01:00 | ||
Zinc | 00:02:00 | ||
Water | 00:04:00 | ||
More Dieting Tips & Strategies | |||
Intro Specific dieting tips and strategies | 00:01:00 | ||
5 Best Supplements to Boost Your Immune System | 00:04:00 | ||
How to Read a Nutrition Label | 00:03:00 | ||
How to Do You Own Research | 00:04:00 |
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