Nutrition Masterclass – Diet Planning and Meal Preparation for Everyone
Last updated: June 24, 2023
Language: English
Flexible Schedule
Overview
Uplift Your Career & Skill Up to Your Dream Job – Learning Simplified From Home!
Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Nutrition Masterclass – Diet Planning and Meal Preparation for Everyone Course. You’ll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today’s workplaces.
The Nutrition Masterclass – Diet Planning and Meal Preparation for Everyone Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Nutrition Masterclass – Diet Planning and Meal Preparation for Everyone Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field.
This Nutrition Masterclass – Diet Planning and Meal Preparation for Everyone Course, like every one of Study Hub’s courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly.
At StudyHub, we don’t just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support.
Why buy this Nutrition Masterclass – Diet Planning and Meal Preparation for Everyone?
- Unlimited access to the course for forever
- Digital Certificate, Transcript, student ID all included in the price
- Absolutely no hidden fees
- Directly receive CPD accredited qualifications after course completion
- Receive one to one assistance on every weekday from professionals
- Immediately receive the PDF certificate after passing
- Receive the original copies of your certificate and transcript on the next working day
- Easily learn the skills and knowledge from the comfort of your home
Certification
After studying the course materials of the Nutrition Masterclass – Diet Planning and Meal Preparation for Everyone there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.
Who is this course for?
This Nutrition Masterclass – Diet Planning and Meal Preparation for Everyone course is ideal for
- Students
- Recent graduates
- Job Seekers
- Anyone interested in this topic
- People already working in the relevant fields and want to polish their knowledge and skill.
Prerequisites
This Nutrition Masterclass – Diet Planning and Meal Preparation for Everyone does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Nutrition Masterclass – Diet Planning and Meal Preparation for Everyone was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
Career path
As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Nutrition Masterclass – Diet Planning and Meal Preparation for Everyone is a great way for you to gain multiple skills from the comfort of your home.
Course Curriculum
| Section 01: Introduction | |||
| Introduction & What You Will Learn | 00:04:00 | ||
| The Benefits of Meal Prepping | 00:05:00 | ||
| Common Meal-Prepping Myths Debunked | 00:05:00 | ||
| Meal Planning vs Meal Prepping | 00:01:00 | ||
| The Different Types of Meal Prepping Explained | 00:05:00 | ||
| Section 02: Nutrition Theory | |||
| Nutrition Theory Overview | 00:01:00 | ||
| Nutrition Priorities | 00:04:00 | ||
| Calories Summary | 00:04:00 | ||
| Macronutrient Summary | 00:20:00 | ||
| Meal Timing Summary | 00:09:00 | ||
| Food Sources Summary | 00:05:00 | ||
| Supplements Summary | 00:06:00 | ||
| Meal Planning Summary | 00:09:00 | ||
| Section 03: Setting Up Your First Meal Plan | |||
| Setting Up Your Meal Plan Overview | 00:01:00 | ||
| How to Set Up a Muscle-Building Meal Plan from Scratch | 00:29:00 | ||
| How to Set Up a Weight Loss Meal Plan from Scratch | 00:28:00 | ||
| Section 04: Getting Started | |||
| Meal Prepping Overview | 00:01:00 | ||
| Essential Kitchen Items for Meal Prepping | 00:05:00 | ||
| Back-Up Foods for Meal Prepping | 00:06:00 | ||
| Should You Soak Grains and Legumes? | 00:10:00 | ||
| How to Cook Vegetables without Losing Nutrients | 00:04:00 | ||
| Healthy Foods That are Often Contaminated with Toxins | 00:10:00 | ||
| How to Cook Meat to Minimize Carcinogens | 00:05:00 | ||
| Section 05: Tracking Your Diet | |||
| Overview Tracking Your Diet | 00:01:00 | ||
| How To Correctly Count Calories | 00:05:00 | ||
| How to Count Calories: Example | 00:06:00 | ||
| When can You Stop Counting Calories? | 00:06:00 | ||
| Elimination Diet Explained | 00:08:00 | ||
| Section 06: Hydration | |||
| Overview Hydration | 00:01:00 | ||
| Why Hydration is Important | 00:05:00 | ||
| Should You Filter Your Drinking Water? | 00:10:00 | ||
| Section 07: Minerals | |||
| Overview Minerals | 00:01:00 | ||
| Magnesium | 00:10:00 | ||
| Calcium | 00:10:00 | ||
| How to Treat Biounavailable Calcium & Reverse Tissue Calcification | 00:08:00 | ||
| Sodium | 00:07:00 | ||
| Potassium | 00:08:00 | ||
| Zinc | 00:11:00 | ||
| Copper | 00:09:00 | ||
| Iron | 00:08:00 | ||
| How to Get a Mineral Hair Analysis | 00:11:00 | ||
| Section 08: Vitamins | |||
| Vitamin A | 00:08:00 | ||
| Vitamin B | 00:08:00 | ||
| Intrinsic Factor Explained | 00:04:00 | ||
| The Different Types Of Vitamin B12 Supplements Explained | 00:13:00 | ||
| Vitamin C | 00:10:00 | ||
| Vitamin D | 00:09:00 | ||
| Vitamin E | 00:06:00 | ||
| Vitamin K | 00:07:00 | ||
| Section 09: Overlooked Nutrients | |||
| Overlooked Nutrients Overview | 00:01:00 | ||
| Vitamin F Explained | 00:05:00 | ||
| Vitamin P Explained | 00:05:00 | ||
| Vitamin U Explained | 00:04:00 | ||
| Phytonutrients Explained | 00:10:00 | ||
| Section 10: Coaching Tools | |||
| Coaching Tools Overview | 00:01:00 | ||
| Client Assessment | 00:01:00 | ||
| Getting to Know Your Client | 00:04:00 | ||
| Understanding Your Client’s Painpoints | 00:03:00 | ||
| Keeping Clients Motivated | 00:04:00 | ||
| Section 11: Resources | |||
| Resources – Nutrition Masterclass – Diet Planning and Meal Preparation for Everyone | 00:00:00 | ||
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This course includes:
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Skill Level
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Duration
6 hours, 45 minutes -
Students
0 Students