Start your journey towards restorative, rejuvenating nights with our “Overcome Insomnia and Sleep Better” course. In the first module, a captivating Introduction unfolds, setting the stage for a transformative exploration of sleep. As you delve into Module 02, “Understanding Sleep,” immerse yourself in a comprehensive 28-minute session unraveling the mysteries of the sleep cycle. Navigate through the intricacies of Module 03, where the Drive for Deep Sleep is demystified in just 8 minutes, offering you the keys to unlock profound rest. From understanding your Body Clock and Sleep Schedule in Module 04 to creating a tranquil Buffer Zone in Module 06, each module is a carefully crafted step towards peaceful slumber. Dive into the art of Quiet Your Mind in Module 05, master relaxation techniques in Modules 07 to 11, and learn to think like a good sleeper in Module 12. This course is not just a guide; it’s a poetic journey to help you overcome insomnia, ensuring restful nights become your reality.
This Overcome Insomnia and Sleep Better does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Overcome Insomnia and Sleep Better was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.
|Overcome Insomnia and Sleep Better|
|Module 01: Introduction||00:06:00|
|Module 02: Understanding Sleep||00:28:00|
|Module 03: Drive for Deep Sleep||00:08:00|
|Module 04: Body Clock and Sleep Schedule||00:06:00|
|Module 05: Quiet Your Mind||00:09:00|
|Module 06: Creating Buffer Zone||00:12:00|
|Module 07: Relaxation Exercises||00:02:00|
|Module 08: Abdominal Breathing||00:05:00|
|Module 09: Progressive Muscle Relaxation||00:06:00|
|Module 10: Cue Controlled Relaxation||00:02:00|
|Module 11: Imagery or Visualization||00:04:00|
|Module 12: Think like a Good Sleeper||00:09:00|
|Module 13: Focus on Your Day||00:12:00|
|Module 14: Conclusion||00:01:00|$427.70 ex Vat