Overcome Overthinking and Worrying

Last updated: October 10, 2023
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Language: English
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Flexible Schedule

Unlock a brighter, worry-free future with our transformative course, “Overcome Overthinking and Worrying.” Dive into a journey of self-discovery and empowerment as you learn to break free from the chains of anxiety and excessive thinking. With eight comprehensive sections and expert guidance, this course equips you with the tools to conquer your mind and regain control over your life. Say goodbye to relentless worry and embrace a path to a more peaceful and fulfilling existence.

Learning Outcomes

  • Develop a deep understanding of thought patterns and their impact on your well-being.
  • Master the art of thought journaling to gain insight into your inner world.
  • Identify and challenge limited thinking patterns that hold you back.
  • Learn effective relaxation exercises to manage stress and anxiety.
  • Cultivate mindfulness and diffusion techniques for a calmer, more present mindset.

Why buy this Overcome Overthinking and Worrying course?

  1. Unlimited access to the course for forever
  2. Digital Certificate, Transcript, student ID all included in the price
  3. Absolutely no hidden fees
  4. Directly receive CPD accredited qualifications after course completion
  5. Receive one to one assistance on every weekday from professionals
  6. Immediately receive the PDF certificate after passing
  7. Receive the original copies of your certificate and transcript on the next working day
  8. Easily learn the skills and knowledge from the comfort of your home

Certification

After studying the course materials of the Overcome Overthinking and Worrying there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.

Who is this Overcome Overthinking and Worrying course for?

  • Individuals seeking relief from chronic overthinking and anxiety.
  • Professionals looking to enhance their mental resilience and productivity.
  • Students aiming to improve their focus and concentration.
  • Anyone interested in personal growth and inner transformation.
  • Those committed to living a more balanced, worry-free life.

Prerequisites

This Overcome Overthinking and Worrying does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Overcome Overthinking and Worrying was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.

Career path

  • Life Coach: £25,000 – £60,000 per annum
  • Counsellor: £22,000 – £50,000 per annum
  • Mental Health Support Worker: £18,000 – £30,000 per annum
  • HR Specialist: £25,000 – £55,000 per annum
  • Meditation Instructor: £20,000 – £45,000 per annum
  • Wellness Consultant: £22,000 – £50,000 per annum

Course Curriculum

Section 01: Introduction to the Course
Introduction to the Course 00:03:00
Section 02: Introduction to Thought Journaling
Uncovering Automatic Thoughts 00:04:00
Understanding Feedback Loops 00:04:00
The Nature of Automatic Thoughts 00:01:00
Characteristics of Automatic Thoughts Part 01 00:08:00
Characteristics of Automatic Thoughts Part 02 00:08:00
Thought Journal 00:02:00
Section 03: Introduction to Limited Thinking Patterns
Filtering 00:02:00
Polarised Thinking 00:02:00
Overgeneralise Thinking 00:02:00
Mind Reading 00:02:00
Catastrophising 00:01:00
Magnifying 00:02:00
Personalisation 00:01:00
Shoulds 00:02:00
Composing Balanced Alternative Thoughts 00:08:00
Using Thought Journal for Limited Thinking Patterns 00:02:00
Section 04: Introduction to Hot Thoughts
Eight Steps for Changing Hot Thoughts 00:07:00
Section 05: Introduction to Relaxation Exercises
Abdominal Breathing 00:15:00
Progressive Muscle Relaxation 00:11:00
Relaxation without Tension 00:01:00
Cue Controlled Relaxation 00:07:00
Visualisation 00:04:00
Section 06: Introduction to Controlling Worry
Worry System 00:02:00
Relaxation 00:02:00
Risk Assessment 00:07:00
Worry Exposure 00:03:00
Worry Behaviour Prevention 00:02:00
Section 07: Introduction to Mindfulness and Diffusion
The Thought Mechanism 00:02:00
Labelling Effect 00:01:00
The Meaning of Thoughts 00:02:00
Waterfall Metaphor 00:01:00
Mindfulness 00:03:00
Dealing with Anxiety 00:03:00
Section 08: Knowing What Really Matters
Knowing What Really Matters 00:10:00
Section 09: Conclusion
Conclusion 00:02:00
Overcome Overthinking and Worrying
Original price was: $557.70.Current price is: $26. ex Vat

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This course includes:

  • level Skill Level
  • course_duration Duration
    2 hours, 19 minutes
  • studentsStudents
    8 Students