
Unlock a brighter, worry-free future with our transformative course, “Overcome Overthinking and Worrying.” Dive into a journey of self-discovery and empowerment as you learn to break free from the chains of anxiety and excessive thinking. With eight comprehensive sections and expert guidance, this course equips you with the tools to conquer your mind and regain control over your life. Say goodbye to relentless worry and embrace a path to a more peaceful and fulfilling existence.
Learning Outcomes
After studying the course materials of the Overcome Overthinking and Worrying there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.
This Overcome Overthinking and Worrying does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Overcome Overthinking and Worrying was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
Section 01: Introduction to the Course | |||
Introduction to the Course | 00:03:00 | ||
Section 02: Introduction to Thought Journaling | |||
Uncovering Automatic Thoughts | 00:04:00 | ||
Understanding Feedback Loops | 00:04:00 | ||
The Nature of Automatic Thoughts | 00:01:00 | ||
Characteristics of Automatic Thoughts Part 01 | 00:08:00 | ||
Characteristics of Automatic Thoughts Part 02 | 00:08:00 | ||
Thought Journal | 00:02:00 | ||
Section 03: Introduction to Limited Thinking Patterns | |||
Filtering | 00:02:00 | ||
Polarised Thinking | 00:02:00 | ||
Overgeneralise Thinking | 00:02:00 | ||
Mind Reading | 00:02:00 | ||
Catastrophising | 00:01:00 | ||
Magnifying | 00:02:00 | ||
Personalisation | 00:01:00 | ||
Shoulds | 00:02:00 | ||
Composing Balanced Alternative Thoughts | 00:08:00 | ||
Using Thought Journal for Limited Thinking Patterns | 00:02:00 | ||
Section 04: Introduction to Hot Thoughts | |||
Eight Steps for Changing Hot Thoughts | 00:07:00 | ||
Section 05: Introduction to Relaxation Exercises | |||
Abdominal Breathing | 00:15:00 | ||
Progressive Muscle Relaxation | 00:11:00 | ||
Relaxation without Tension | 00:01:00 | ||
Cue Controlled Relaxation | 00:07:00 | ||
Visualisation | 00:04:00 | ||
Section 06: Introduction to Controlling Worry | |||
Worry System | 00:02:00 | ||
Relaxation | 00:02:00 | ||
Risk Assessment | 00:07:00 | ||
Worry Exposure | 00:03:00 | ||
Worry Behaviour Prevention | 00:02:00 | ||
Section 07: Introduction to Mindfulness and Diffusion | |||
The Thought Mechanism | 00:02:00 | ||
Labelling Effect | 00:01:00 | ||
The Meaning of Thoughts | 00:02:00 | ||
Waterfall Metaphor | 00:01:00 | ||
Mindfulness | 00:03:00 | ||
Dealing with Anxiety | 00:03:00 | ||
Section 08: Knowing What Really Matters | |||
Knowing What Really Matters | 00:10:00 | ||
Section 09: Conclusion | |||
Conclusion | 00:02:00 |
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