Embark on a journey of resilience and self-discovery with our course, “Overcoming Bipolar Disorder.” In a mere minute, the introduction sets the stage for a transformative exploration of managing bipolar disorder through mindfulness practices. Delve into the intricacies of Section 02, where Part 1 prepares you with a comprehensive understanding of the diagnosis, types, and treatment of bipolar disorder. Unravel the science behind bipolarity in a seven-minute dive into the neuroscience of bipolar disorder. Brace yourself for the soothing balm of mindfulness meditation and the empowerment found in Mindful Self-Compassion.
Transition into Section 03, where Part 2 becomes your guide in practicing mindfulness to navigate the daily challenges of bipolar disorder. With sessions on targeting bipolar depression, calming anxiety, and effectively managing manic episodes, each module is a stepping stone towards emotional well-being. Explore techniques to work with irritability, anger, and acceptance, culminating in the art of being bipolar and finding happiness. This course is not just a guide; it’s a testament to resilience, equipping you with the tools to overcome the complexities of bipolar disorder and find joy in every step of the journey.
This Overcoming Bipolar Disorder does not require you to have any prior qualifications or experience. You can just enrol and start learning. This Overcoming Bipolar Disorder was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.
|Section 01: Introduction|
|What to expect||00:01:00|
|Section 02: Part 1 - Prep For Mindfulness Practices To Manage Bipolar|
|Diagnosis, Types & Treatment of Bipolar||00:07:00|
|Mindfulness Meditation for Bipolar||00:05:00|
|Neuroscience of bipolar disorder||00:07:00|
|Mindful Self Compassion||00:07:00|
|Section 03: Part 2 - Practicing Mindfulness To Manage Bipolar|
|Daily Meditation Practice||00:11:00|
|Targeting Bipolar Depression||00:08:00|
|Calming Bipolar Anxiety||00:09:00|
|Working with Mania||00:09:00|
|Managing Irritability & Anger||00:05:00|
|Rethink bipolar & Acceptance Techniques||00:10:00|
|Being Bipolar & Happy||00:03:00|
|Conclusion||00:01:00|$427.70 ex Vat