Embark on a liberating journey to conquer Obsessive-Compulsive Disorder (OCD) through our course, “Overcoming OCD with Mindfulness & CBT.” This transformative program is a beacon of hope for those seeking relief from the clutches of OCD, blending the power of mindfulness with Cognitive Behavioral Therapy (CBT). In just minutes, you will unravel the intricacies of OCD, from understanding the obsessive cycle to breaking free from compulsive behaviors. Delve into the psychological vulnerabilities and triggering events that fuel OCD, gaining insights that pave the way for healing. The course not only educates on the nature of thoughts and emotional problems but also provides actionable steps towards a life free from the chains of OCD. Join us on this empowering odyssey, where mindfulness and CBT converge to guide you towards a future of freedom and well-being.
This Overcoming OCD with Mindfulness & CBT does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Overcoming OCD with Mindfulness & CBT was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.
|Overcoming OCD with Mindfulness & CBT|
|What is Mindfulness?||00:03:00|
|Basic Concept of Mindfulness||00:07:00|
|Nature of Thoughts||00:03:00|
|Cognitive Theory of Emotional Problems||00:03:00|
|Compulsion & Impairment||00:03:00|
|How did you develop OCD?||00:03:00|
|Probability & Awfulness||00:03:00|
|Superstition & Magical Thinking||00:02:00|
|Not trusting your sense||00:04:00|
|The Vicious Flower||00:02:00|
|Understanding your problem||00:04:00|
|Rumination & Religion||00:04:00|
|Starting to tackle your problem||00:03:00|
|Break Free from OCD||00:03:00|
|Choosing to Change||00:03:00|
|Family & Friends||00:05:00|
|Life After OCD||00:03:00|
|Conclusion||00:02:00|$427.70 ex Vat