With our course, “Overcoming PTSD with Evidence Based Psychotherapy” set off on a life-changing path towards healing. This program goes beyond conventional approaches, providing a creative and comprehensive exploration of post-traumatic stress disorder (PTSD) and evidence-based psychotherapy techniques. In a thoughtfully crafted curriculum, immerse yourself in understanding the effects of PTSD and developing coping strategies, unraveling the impact of trauma on your thinking patterns. This course guides you through evidence-based psychotherapy methods, including diaphragmatic breathing and progressive muscle relaxation, empowering you to process trauma and its aftermath. As you progress, discover the power of recognizing your strengths, enhancing relationships, and finding new possibilities for growth. From building resilience to experiencing expert companionship, this course is your personalized roadmap towards overcoming PTSD and fostering a future filled with strength and compassion.
Learning Outcomes
This Overcoming PTSD with Evidence Based Psychotherapy does not require you to have any prior qualifications or experience. You can just enrol and start learning. This Overcoming PTSD with Evidence Based Psychotherapy was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.
Section 01: PTSD And It's Effects | |||
Introduction | 00:08:00 | ||
Awareness of Symptoms and Coping Strategies | 00:21:00 | ||
Your Risk & Protective Factors | 00:15:00 | ||
How Trauma Has Affected Your Thinking | 00:10:00 | ||
Self-Assessment of Deliberate or Reflective Rumination | 00:05:00 | ||
Self-Assessment of the Challenge to Your Core Beliefs | 00:02:00 | ||
Section 02: Processing PTSD And Its Aftermath | |||
Processing Trauma and Its Aftermath | 00:01:00 | ||
Name and Understand Your Feelings | 00:06:00 | ||
Diaphragmatic Breathing | 00:15:00 | ||
Progressive Muscle Relaxation | 00:11:00 | ||
Relaxation without Tension | 00:01:00 | ||
Cue Controlled Relaxation | 00:07:00 | ||
Imagery Rehearsal | 00:02:00 | ||
Recording Thoughts | 00:29:00 | ||
Section Conclusion | 00:01:00 | ||
Section 03: Trauma, PTSD And Growth | |||
Section Introduction | 00:01:00 | ||
Recognizing Your Strengths | 00:13:00 | ||
Enhancing Your Relationships | 00:07:00 | ||
Appreciating Your Life | 00:01:00 | ||
Seeing New Possibilities | 00:01:00 | ||
Finding Meaning and Purpose | 00:02:00 | ||
Section 04: Building Strength - PTSD | |||
Safety Before & After Trauma | 00:07:00 | ||
Recognizing Your Work, Relationship & Family Strengths | 00:01:00 | ||
Section 05: Compassion And Companionship - PTSD | |||
Experiencing Expert Companionship | 00:03:00 | ||
Section 06: Conclusion - PTSD | |||
Conclusion | 00:01:00 |
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