Learn about Personal Trainer from industry experts and boost your professional skill. This Personal Trainer course will enhance your skill and make you ready for the job market. You’ll get expert opinions about the best practices and problems of Personal Trainer. You’ll also gain the skills of Personal Trainer to excel in your job and tips to master professional skills in no time.
You’ll be connected with the community of Personal Trainer professionals and gain first-hand experience of Personal Trainer problem-solving. The Personal Trainer is self-paced. You can complete your course and attend the examination in your suitable schedule. After completing the Personal Trainer, you’ll be provided with a CPD accredited certificate which will boost your CV and help you get your dream job.
This Personal Trainer will provide you with the latest information and updates of Personal Trainer. It will keep you one step ahead of others and increase your chances of growth.
Why buy this Personal Trainer?
- Unlimited access to the course for forever
- Digital Certificate, Transcript, student ID all included in the price
- Absolutely no hidden fees
- Directly receive CPD accredited qualifications after course completion
- Receive one to one assistance on every weekday from professionals
- Immediately receive the PDF certificate after passing
- Receive the original copies of your certificate and transcript on the next working day
- Easily learn the skills and knowledge from the comfort of your home
After studying the course materials of the Personal Trainer you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8.
Who is this course for?
This Personal Trainer does not require you to have any prior qualifications or experience. You can just enrol and start learning.
This Personal Trainer was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Personal Trainer is a great way for you to gain multiple skills from the comfort of your home.
|Introduction & What You Will Learn||00:03:00|
|Get To Know Your Instructor||00:02:00|
|How to Get Your Certificate||00:01:00|
|The Roles & Responsibilities Of A Fitness Coach||00:02:00|
|Bones & Joints||00:01:00|
|The 2 Types Of Muscle Fibers||00:03:00|
|Muscle Contractions Explained||00:02:00|
|Muscle Agonist & Anatagonist||00:02:00|
|Client Assessment Intro||00:01:00|
|The Client Interview||00:02:00|
|Harvard Step Test||00:02:00|
|Strength Test: How To Estimate Your 1 Rep Max||00:04:00|
|Resistance Training Overview||00:01:00|
|Bodyweight Training vs Weight Training||00:02:00|
|Muscle Building Formula||00:09:00|
|Fat Loss Formula||00:06:00|
|Hypertrophy Explained: The 3 Types Of Muscle Growth||00:04:00|
|Weight Training Fundamentals||00:03:00|
|How To Create The Perfect Resistance Training||00:09:00|
|The 4 Fundamental Exercises For Muscle Growth||00:03:00|
|How To Warm Up Before Lifting Weights||00:03:00|
|Exercise Instruction Videos|
|Overhead Press / Military Press||00:01:00|
|Cardio & Endurance Training|
|The Different Types Of Cardio||00:02:00|
|Creating The Right Cardio Workout||00:04:00|
|How To Measure Heart Rate During A Workout||00:02:00|
|Weight Loss Exercising Myths||00:08:00|
|Cardio vs Weigh Training – Which Is Better For Weight Loss||00:07:00|
|Cardio For Weight Loss||00:04:00|
|How To Warm Up Correctly||00:02:00|
|Most Common Stretching Mistakes||00:04:00|
|Static vs Dynamic Stretching||00:05:00|
|Sample Stretching Routine||00:03:00|
|Mock Exam – Personal Trainer||00:20:00|
|Final Exam – Personal Trainer||00:20:00|
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