Overview

Learn about Personal Trainer from industry experts and boost your professional skill. This Personal Trainer course will enhance your skill and make you ready for the job market. You’ll get expert opinions about the best practices and problems of Personal Trainer. You’ll also gain the skills of Personal Trainer to excel in your job and tips to master professional skills in no time. 

You’ll be connected with the community of Personal Trainer professionals and gain first-hand experience of Personal Trainer problem-solving. The Personal Trainer  is self-paced. You can complete your course and attend the examination in your suitable schedule. After completing the Personal Trainer, you’ll be provided with a CPD accredited certificate which will boost your CV and help you get your dream job. 

This Personal Trainer will provide you with the latest information and updates of Personal Trainer. It will keep you one step ahead of others and increase your chances of growth.

Why buy this Personal Trainer?

  1. Unlimited access to the course for forever
  2. Digital Certificate, Transcript, student ID all included in the price
  3. Absolutely no hidden fees
  4. Directly receive CPD accredited qualifications after course completion
  5. Receive one to one assistance on every weekday from professionals
  6. Immediately receive the PDF certificate after passing
  7. Receive the original copies of your certificate and transcript on the next working day
  8. Easily learn the skills and knowledge from the comfort of your home

Certification

After studying the course materials of the Personal Trainer you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8.

Who is this course for?

This Personal Trainer does not require you to have any prior qualifications or experience. You can just enrol and start learning. 

Prerequisites

This Personal Trainer was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.

Career path

As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Personal Trainer is a great way for you to gain multiple skills from the comfort of your home.

Course Curriculum

Introduction
Course Promo 00:02:00
Introduction & What You Will Learn 00:03:00
Get To Know Your Instructor 00:02:00
How to Get Your Certificate 00:01:00
The Roles & Responsibilities Of A Fitness Coach 00:02:00
Anatomy
Anatomy Introduction 00:01:00
Nervous System 00:02:00
Bones & Joints 00:01:00
Muscular System 00:02:00
The 2 Types Of Muscle Fibers 00:03:00
Muscle Contractions Explained 00:02:00
Muscle Agonist & Anatagonist 00:02:00
Cardiovascular System 00:02:00
Client Assessment
Client Assessment Intro 00:01:00
The Client Interview 00:02:00
Fitness Assessment 00:03:00
Harvard Step Test 00:02:00
Strength Test: How To Estimate Your 1 Rep Max 00:04:00
Resistance Training
Resistance Training Overview 00:01:00
Bodyweight Training vs Weight Training 00:02:00
Bodyweight Fundamentals 00:02:00
Muscle Building Formula 00:09:00
Fat Loss Formula 00:06:00
Hypertrophy Explained: The 3 Types Of Muscle Growth 00:04:00
Weight Training Fundamentals 00:03:00
Progressive Overload 00:03:00
How To Create The Perfect Resistance Training 00:09:00
The 4 Fundamental Exercises For Muscle Growth 00:03:00
How To Warm Up Before Lifting Weights 00:03:00
Exercise Instruction Videos
Bench Press 00:01:00
Squats 00:01:00
Deadlift 00:01:00
Overhead Press / Military Press 00:01:00
Barbell Row 00:01:00
Pull-Up 00:01:00
Push-Ups 00:01:00
Bodyweight Squat 00:01:00
Lunges 00:01:00
Pull-Up 2 00:01:00
Cardio & Endurance Training
Cardio Introduction 00:01:00
The Different Types Of Cardio 00:02:00
Creating The Right Cardio Workout 00:04:00
How To Measure Heart Rate During A Workout 00:02:00
Weight Loss Exercising Myths 00:08:00
Cardio vs Weigh Training – Which Is Better For Weight Loss 00:07:00
Cardio For Weight Loss 00:04:00
HIIT Explained 00:07:00
Hiit Workout 00:05:00
How To Warm Up Correctly 00:02:00
Flexibility
Flexibility Introduction 00:01:00
Most Common Stretching Mistakes 00:04:00
Static vs Dynamic Stretching 00:05:00
Sample Stretching Routine 00:03:00
Mock Exam
Mock Exam – Personal Trainer 00:20:00
Final Exam
Final Exam – Personal Trainer 00:20:00

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Studyhub Course Certification

Add a new crest to your professional endeavour now with successful completion of this resourceful course developed diligently by Studyhub. Upskill yourself with quality education, and attain this accredited certificate to manifest a rock-solid foundation of your knowledge. Enhance your CV, showcase this added glory with pride and confidence.

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