Our Psychology of Anxiety and Stress course offers a unique opportunity to delve into the realms of mental health, focusing specifically on the complexities of stress and anxiety. The course begins by elucidating the concept of stress, setting a solid foundation for further exploration. Delving into the myriad of factors that elevate stress levels, the curriculum enlightens learners about potential risks and triggers. A significant portion of the course is dedicated to imparting effective stress reduction techniques, providing learners with actionable strategies to alleviate stress.
Distinctively, the course underscores the critical roles of diet and physical activity in managing stress, shedding light on how lifestyle choices can profoundly impact one’s mental state. As the focus shifts towards anxiety, learners are equipped with a thorough understanding of various anxiety disorders, their genesis, and manifestations. The course culminates with an examination of coping mechanisms and treatment options, offering a comprehensive approach to tackling anxiety.
This Psychology of Anxiety and Stress does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Psychology of Anxiety and Stress was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.
|Module 01: Defining Stress
|Module 02: Risk Factors for Stress
|Risk Factors for Stress
|Module 03: Stress Management Strategies
|Stress Management Strategies
|Module 04: Nutrition and Stress
|Nutrition and Stress
|Module 05: The Role of Fitness and Exercise in Stress Management
|The Role of Fitness and Exercise in Stress Management
|Module 06: Anxiety and Anxiety Disorders
|Anxiety and Anxiety Disorders
|Module 07: Causes of Anxiety Disorders
|Causes of Anxiety Disorders
|Module 08: Coping with Anxiety
|Coping with Anxiety
|Module 09: Treatments for Anxiety Disorders
|Treatments for Anxiety Disorders
|Assignment – Psychology of Anxiety and Stress (New)
$427.70 $27.30 ex Vat