Discover the transformative power of bodyweight exercises with the “Science-Based Bodyweight Workout: Build Muscle Without A Gym” course. Designed to dismantle common fitness myths and prevent beginner mistakes, this programme provides a comprehensive approach to muscle building and fat loss. Each lesson integrates scientifically-backed methods to enhance your strength and physique, from fundamental push-ups and squats to advanced movements like pull-ups and burpees.

Embrace a step-by-step formula for muscle gain and fat reduction, complemented by essential rules for successful dieting and nutrition. The curriculum spans various exercises, including glute bridges, pike push-ups, and leg raises, ensuring a full-body workout without the need for gym equipment. Motivation and goal setting modules are incorporated to keep you inspired and committed to your fitness journey.

This course is perfect for those eager to harness the power of their own body to achieve fitness goals. Whether you’re a novice or looking to refine your technique, the structured guidance and motivational tips will support your progression. Equip yourself with the knowledge to stay motivated and build a stronger, leaner body on your terms.

Learning Outcomes

1. Understand and debunk prevalent fitness myths.
2. Identify and correct common beginner workout mistakes.
3. Apply structured muscle building and fat loss formulas.
4. Implement effective bodyweight exercises for full-body strength.
5. Develop strategies for consistent motivation and goal achievement.

Why buy this Science-Based Bodyweight Workout: Build Muscle Without A Gym Course?

1. Unlimited access to the course for a lifetime.
2. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course.
3. Structured lesson planning in line with industry standards.
4. Immerse yourself in innovative and captivating course materials and activities.
5. Assessments designed to evaluate advanced cognitive abilities and skill proficiency.
6. Flexibility to complete the Course at your own pace, on your own schedule.
7. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.
8. Unlock career resources for CV improvement, interview readiness, and job success.

Certification

After studying the course materials of the Science-Based Bodyweight Workout: Build Muscle Without A Gym there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.

Who is this Science-Based Bodyweight Workout: Build Muscle Without A Gym course for?

• Individuals new to fitness seeking a structured workout plan.
• Fitness enthusiasts wanting to refine their exercise techniques.
• Those aiming to build muscle without access to a gym.
• People interested in scientifically-backed fitness routines.
• Anyone looking for sustainable motivation and goal setting methods.

Prerequisites

This Science-Based Bodyweight Workout: Build Muscle Without A Gym does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Science-Based Bodyweight Workout: Build Muscle Without A Gym was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.

Career path

• Personal Trainer: £20,000 – £50,000 annually
• Fitness Instructor: £18,000 – £30,000 annually
• Nutrition Coach: £25,000 – £45,000 annually
• Online Fitness Coach: £22,000 – £55,000 annually
• Wellness Coach: £24,000 – £50,000 annually
• Health Educator: £26,000 – £40,000 annually