Uplift Your Career & Skill Up to Your Dream Job – Learning Simplified From Home!
Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Worry Control with Cognitive Behavioural Therapy Course. You’ll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today’s workplaces.
The Worry Control with Cognitive Behavioural Therapy Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Worry Control with Cognitive Behavioural Therapy Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field.
This Worry Control with Cognitive Behavioural Therapy Course, like every one of Study Hub’s courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly.
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After studying the course materials of the Worry Control with Cognitive Behavioural Therapy there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8.
This Worry Control with Cognitive Behavioural Therapy course is ideal for
This Worry Control with Cognitive Behavioural Therapy does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Worry Control with Cognitive Behavioural Therapy was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Worry Control with Cognitive Behavioural Therapy is a great way for you to gain multiple skills from the comfort of your home.
|Unit 01: Introduction to the Course|
|Introduction to the Course||00:03:00|
|Unit 02: Uncovering Automatic Thought|
|Uncovering Automatic Thoughts||00:04:00|
|Understanding Feedback Loops||00:04:00|
|The nature of automatic thoughts||00:01:00|
|Characteristics of Automatic Thoughts Part 1||00:08:00|
|Characteristics of Automatic Thoughts Part 2||00:08:00|
|Unit 03: Changing Patterns of Limited Thinking|
|Learning to Identify Eight Patterns of Limited Thinking||00:01:00|
|Composing Balanced or Alternative Thoughts||00:08:00|
|Using Your Thought Journal to Combat Limited Thinking Patterns||00:02:00|
|Unit 04: Changing Hot Thoughts|
|Three Skills to Change Hot Thoughts||00:02:00|
|8 Steps for Changing Hot Thoughts||00:07:00|
|Unit 05: CBT Relaxation Exercise|
|Group of Specific Relaxation Exercises||00:01:00|
|Progressive Muscle Relaxation PMR||00:07:00|
|Relaxation without Tension||00:02:00|
|Visualizing a Peaceful Scene||00:04:00|
|Unit 06: Worry Control|
|Introduction to Worry Control||00:03:00|
|Step 1: Relaxation||00:02:00|
|Step 2: Risk Assessment||00:07:00|
|Step 3: Worry Exposure||00:03:00|
|Step 4: Worry Behavior Prevention||00:02:00|
|Thought Diffusion & Mindfulness Introduction||00:01:00|
|Unit 07: Thought Diffusion and Techniques|
|Ditching the Meaning||00:02:00|
|Acceptance of Bodily Sensations||00:04:00|
|Being with Anxiety||00:03:00|
|Unit 08: Reconnecting to Values|
|Knowing What Really Matters||00:10:00|
|Resource – Worry Control with Cognitive Behavioral Therapy||00:00:00|
|Assignment – Worry Control with Cognitive Behavioural Therapy||00:00:00|$427.70 ex Vat