| Section 01: Introduction | |||
| Introduction | 00:01:00 | ||
| Course Overview | 00:01:00 | ||
| What to expect | 00:01:00 | ||
| Section 02: Part 1 - Prep For Mindfulness Practices To Manage Bipolar | |||
| Diagnosis, Types & Treatment of Bipolar | 00:07:00 | ||
| Mindfulness Meditation for Bipolar | 00:05:00 | ||
| Neuroscience of bipolar disorder | 00:07:00 | ||
| Mindful Self Compassion | 00:07:00 | ||
| Section 03: Part 2 - Practicing Mindfulness To Manage Bipolar | |||
| Daily Meditation Practice | 00:11:00 | ||
| Targeting Bipolar Depression | 00:08:00 | ||
| Calming Bipolar Anxiety | 00:09:00 | ||
| Working with Mania | 00:09:00 | ||
| Managing Irritability & Anger | 00:05:00 | ||
| Rethink bipolar & Acceptance Techniques | 00:10:00 | ||
| Being Bipolar & Happy | 00:03:00 | ||
| Conclusion | 00:01:00 | ||
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