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In a bustling world, where our minds often echo with whirlwinds of emotions, Acceptance and Commitment Therapy (ACT) serves as a beacon, guiding individuals to lead a more centred life through mindfulness. “Acceptance and Commitment Therapy (ACT): Transform Lives Through Mindfulness” embarks on a transformative journey, educating learners about the core tenets of ACT, its profound impact on mental health and its potential to tackle the perennial dilemma of human suffering. From unravelling the six fundamental processes of ACT to providing tangible exercises for everyday life, this course promises to be a catalyst for enduring mental wellness and enhanced psychological flexibility.
Learning Outcomes
Upon completion of this course, participants will be able to:
After studying the course materials of the Acceptance and Commitment Therapy (ACT): Transform Lives Through Mindfulness there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.
This Acceptance and Commitment Therapy (ACT): Transform Lives Through Mindfulness does not require you to have any prior qualifications or experience. You can just enrol and start learning.
This Acceptance and Commitment Therapy (ACT): Transform Lives Through Mindfulness does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Acceptance and Commitment Therapy (ACT): Transform Lives Through Mindfulness was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
Module 01: Understanding Acceptance and Commitment Therapy (ACT) | |||
Understanding Acceptance and Commitment Therapy (ACT) | 00:03:00 | ||
Module 02: The Six Core Processes of ACT | |||
The Six Core Processes of ACT | 00:04:00 | ||
Module 03: Dilemma of Human Suffering | |||
Dilemma of Human Suffering | 00:05:00 | ||
Module 04: Developing Psychological Flexibility | |||
Developing Psychological Flexibility | 00:04:00 | ||
Module 05: ACT for Managing Mental Health | |||
ACT for Managing Mental Health | 00:04:00 | ||
Module 06: ACT-Based Exercises for Daily Practice | |||
ACT-Based Exercises for Daily Practice | 00:05:00 |
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