With our “Compassion Focused Therapy” course, set off on a revolutionary journey towards emotional well-being.In the mere blink of an eye, our course unfurls like a tapestry, weaving together the threads of compassion and therapeutic wisdom. The journey commences with an enlightening Introduction, a mere minute that lays the groundwork for a profound exploration. As you navigate through the intricacies of Compassion Focused Therapy (CFT), immerse yourself in the captivating dance of the “Circle of Compassion” and the therapist’s pivotal role in fostering it. From connecting with compassionate qualities to understanding the intricate interplay of the old vs. new brain evolution, each module is a carefully crafted chapter in the art of healing. As the course unfolds, explore mindfulness practices, overcome obstacles, and delve into the nuances of self-criticism. This isn’t just a course; it’s a narrative of self-discovery, inviting you to unlock the transformative power of compassion.
Learning Outcomes
This Compassion Focused Therapy does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Compassion Focused Therapy was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.
Compassion Focused Therapy | |||
Introduction | 00:01:00 | ||
Course Overview | 00:01:00 | ||
Introduction to CFT | 00:03:00 | ||
The Circle of Compassion | 00:04:00 | ||
Therapists role in CFT | 00:05:00 | ||
Connecting with compassionate qualities | 00:05:00 | ||
Evolution old vs new brain | 00:04:00 | ||
Three circle model of emotion and threat system | 00:05:00 | ||
The drive system & the safeness system | 00:06:00 | ||
The social shaping of the self | 00:04:00 | ||
Attachment history & attachment style | 00:04:00 | ||
Operant conditioning & functional analysis of behaviour | 00:05:00 | ||
Respondent conditioning, social learning, and mindfulness | 00:05:00 | ||
Mindfulness practices | 00:04:00 | ||
Obstacles in mindfulness training | 00:05:00 | ||
Working with self criticism | 00:05:00 | ||
Method acting approach | 00:05:00 | ||
Extending compassion | 00:05:00 | ||
Compassionate letter writing | 00:05:00 | ||
Compassionate thinking & reasoning | 00:05:00 | ||
Feeling compassion | 00:05:00 | ||
Creating safe place & chair work in CFT | 00:06:00 | ||
Case formulation | 00:05:00 | ||
Conclusion | 00:02:00 |
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