Gluten free lifestyle Online Course

The Gluten-Free Lifestyle Online Course offers comprehensive guidance on adopting a gluten-free diet. The course covers the introduction to gluten-free living, the negative aspects of gluten for those with celiac disease, shopping for gluten-free products, getting started with the gluten-free lifestyle, handling social situations, and overcoming emotional obstacles related to celiac disease. It also explores the connection between gluten, ADHD, and autism and provides tips on adapting one’s diet to a gluten-free lifestyle.

Learning Outcomes:

Understand the fundamentals of gluten-free living and its significance for individuals with celiac disease.
Identify the adverse effects of gluten on health, particularly for those with celiac disease.
Learn effective strategies for shopping gluten-free and finding suitable alternatives for wheat-based products.
Get started with a gluten-free lifestyle, including meal planning and preparing gluten-free meals.
Gain confidence in handling social situations and dining out while adhering to a gluten-free diet.
Recognize and avoid common pitfalls related to gluten-free living.
Address emotional challenges associated with having celiac disease and develop coping mechanisms.
Explore the potential connections between gluten, ADHD, and autism and their implications for diet.
Learn how to adapt your diet to a gluten-free lifestyle effectively.
Summarize the key takeaways and conclude the course with a well-rounded understanding of living gluten-free.

Gluten free lifestyle Online Course
	Module 01: Introduction	00:04:00
	Module 02: Wheat and Celiac Disease – the Downside of Gluten	00:07:00
	Module 03: Shopping Gluten-Free	00:11:00
	Module 04: Getting Started with the Gluten-Free Life	00:09:00
	Module 05: Dining Out and Being Social	00:07:00
	Module 06: Avoiding the Pitfalls of Gluten-Free	00:07:00
	Module 07: Emotional Obstacles to having Celiac Disease	00:09:00
	Module 08: Gluten, ADHD, and Autism	00:08:00
	Module 09: Adapting Your Diet to Gluten-Free	00:05:00
	Module 10: Conclusion	00:05:00
Assignment
	Assignment – Gluten free lifestyle Online Course	00:00:00

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