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Embark on a transformative journey towards holistic health with our empowering course, “Healthy Woman in 30 Days”. Delve into the intricate dynamics of hormone balance, unravelling the mysteries behind perimenopausal symptoms and menstrual changes. Through a blend of captivating insights and actionable strategies, this course equips you with the knowledge to reclaim control over your well-being.
Unveil the intricate dance of hormones within your body, understanding the roles of estrogen, progesterone, and testosterone. Navigate through the labyrinth of hormonal chaos, deciphering the influences of four key hormones on your health. Discover the pivotal role of nutrition in hormone regulation, uncovering the truth about diets, carb cycling, and intermittent fasting.
Unlock the secrets to sustainable hormone health with practical tips on herbal remedies and supplements. Explore the profound impact of sleep, exercise, stress management, and lifestyle choices on hormonal balance. Empower yourself with the tools to nurture your body, mind, and spirit, fostering a harmonious relationship with your hormones for a vibrant life.
After studying the course materials of the Healthy Woman in 30 days there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8.
This Healthy Woman in 30 days does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Healthy Woman in 30 days was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
Healthy Woman in 30 days | |||
What are the symptoms and what happens to menstruation in perimenopause | 00:11:00 | ||
How Hormones Work and What Is Estrogen, Progesterone and Testosterone | 00:12:00 | ||
4 Hormones That Cause Hormone Chaos | 00:23:00 | ||
What Foods To Eat And Avoid, Why Diets Don’t Work, Carb Cycle, Intermittent Fast | 00:25:00 | ||
Herbs And Supplements For Hormone Health | 00:20:00 | ||
How Sleep, Exercise, Stress and Lifestyle Affect Hormone Health | 00:24:00 | ||
Additional Materials | |||
Additional Materials | 00:00:00 | ||
Assignment | |||
Assignment – Healthy Woman in 30 days | 00:00:00 |
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