Take the first step towards a transformative lifestyle change with our course, “Intermittent Fasting For Health & Maximal Weight Loss.” Imagine embarking on a journey where you redefine your relationship with food, learn the science of fasting, and unlock the potential for significant health and weight loss benefits. The course begins by laying a solid groundwork in the fundamentals of intermittent fasting, ensuring you understand the ‘why’ as well as the ‘how’. This isn’t just a diet plan; it’s a holistic approach to wellness that harmonises your eating patterns with your body’s natural rhythms.
Progressing through the curriculum, you’ll delve into the theoretical aspects of intermittent fasting, gaining insights into how this practice can positively impact your health and aid in weight loss. The course then guides you in creating a personalised fasting meal plan, tailored to your individual goals and lifestyle. The synergy between intermittent fasting and fitness is also explored, presenting strategies for building muscle and shedding fat effectively. By addressing frequently asked questions, the course aims to dispel myths and equip you with practical, evidence-based knowledge, transforming you into an informed advocate of this health-optimising technique.
Learning Outcomes
This Intermittent Fasting For Health & Maximal Weight Loss does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Intermittent Fasting For Health & Maximal Weight Loss was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.
Section 01: Introduction | |||
Welcome to the course: What You Will Learn | 00:03:00 | ||
Section 02: Intermittent Fasting Fundamentals | |||
Intermittent Fasting Explained | 00:03:00 | ||
The Different Types Of Intermittent Fasting: Which Is Best? | 00:07:00 | ||
Intermittent Fasting vs Regular Fasting | 00:02:00 | ||
The Health Benefits Of Intermittent Fasting | 00:06:00 | ||
Intermittent Fasting Myths Debunked | 00:09:00 | ||
Breakfast: How Important Is It Really? | 00:06:00 | ||
Who Intermittent Fasting Is Right For | 00:02:00 | ||
Section 03: Intermittent Fasting Theory | |||
Introduction | 00:01:00 | ||
The Intermittent Fasting Priorities | 00:05:00 | ||
Calories In Intermittent Fasting | 00:05:00 | ||
Macronutrients In Intermittent Fasting: Protein, Carbs & Fat | 00:02:00 | ||
Protein Explained & How Much You Should Eat | 00:06:00 | ||
Dietary Fat Explained & How Much You Should Eat | 00:05:00 | ||
Carbohydrates Explained & How Many You Should Eat | 00:12:00 | ||
When To Eat In Intermittent Fasting | 00:01:00 | ||
The Perfect Pre- & Post-Workout Meals | 00:05:00 | ||
Foods For Intermittent Fasting Overview | 00:02:00 | ||
The Best Protein, Fat & Carb Foods | 00:05:00 | ||
Top 3 The Supplements For Intermittent Fasting | 00:06:00 | ||
Section 04: Setting Up Your Intermittent Fasting Meal Plan | |||
Setting Up Your Meal Plan Introduction | 00:01:00 | ||
How To Find Your Calories For Intermittent Fasting | 00:03:00 | ||
How To Correctly Track Calories | 00:05:00 | ||
How To Find Your Macronutrients For Intermittent Fasting | 00:04:00 | ||
Bringing Everything Together | 00:02:00 | ||
Organizing Your Meals: How Many & When To Eat | 00:04:00 | ||
Your Meals & Workouts | 00:02:00 | ||
Should You Train Fasted? | 00:06:00 | ||
Filling Your Meal Plan With Quality Foods | 00:04:00 | ||
Section 05: Intermittent Fasting & Fitness: Building Muscle & Losing Fat | |||
Intermittent Fasting & Fitness Introduction | 00:01:00 | ||
Intermittent Fasting For Muscle Growth | 00:06:00 | ||
How To Train With Intermittent Fasting | 00:07:00 | ||
Intermittent Fasting For Fat Loss | 00:05:00 | ||
Intermittent Fasting & Ketogenic Diets: Should You Do Both? | 00:05:00 | ||
Section 06: FAQ | |||
Is Intermittent Fasting Bad For Women? | 00:02:00 | ||
How Does Intermittent Fasting Benefit Longevity | 00:03:00 | ||
Who Should Avoid Intermittent Fasting? | 00:02:00 |
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