Embarking on the captivating journey of “Kickboxing Fitness: Mastering Martial Arts for Health,” learners will delve into a holistic understanding of this ancient art form, infused with fitness techniques tailored for modern-day wellbeing. Across our meticulously designed modules, one will explore kickboxing’s core techniques, delve into strategic gameplay, and unearth the importance of nutrition and hydration. Furthermore, by highlighting the significance of getting in the right mindset and acquiring first aid skills, we ensure a well-rounded training that prioritises both skill and safety.
Learning Outcomes
This Kickboxing Fitness: Mastering Martial Arts for Health does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Kickboxing Fitness: Mastering Martial Arts for Health was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.
Module 01: Introduction to Kickboxing | |||
Introduction to Kickboxing | 00:20:00 | ||
Module 02: Fundamental Techniques | |||
Fundamental Techniques | 00:21:00 | ||
Module 03: Defense, Timing and Rhythm | |||
Defense, Timing and Rhythm | 00:15:00 | ||
Module 04: Conditioning and Training | |||
Conditioning and Training | 00:30:00 | ||
Module 05: Strategy and Tactics | |||
Strategy and Tactics | 00:26:00 | ||
Module 06: Application and Practical Training | |||
Application and Practical Training | 00:22:00 | ||
Module 07: Getting in the Zone | |||
Getting in the Zone | 00:18:00 | ||
Module 08: Nutrition and Hydration | |||
Nutrition and Hydration | 00:27:00 | ||
Module 09: Kickboxing First Aid | |||
Kickboxing First Aid | 00:27:00 |
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