Uplift Your Career & Skill Up to Your Dream Job – Learning Simplified From Home!
Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Learn to Reduce and Manage Stress Course. You’ll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today’s workplaces.
The Learn to Reduce and Manage Stress Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Learn to Reduce and Manage Stress Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field.
This Learn to Reduce and Manage Stress Course, like every one of Study Hub’s courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly.
At StudyHub, we don’t just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support.
After studying the course materials of the Learn to Reduce and Manage Stress there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8.
This Learn to Reduce and Manage Stress course is ideal for
This Learn to Reduce and Manage Stress does not require you to have any prior qualifications or experience. You can just enrol and start learning. This Learn to Reduce and Manage Stress was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Learn to Reduce and Manage Stress is a great way for you to gain multiple skills from the comfort of your home.
|Section 01: Introduction to the Course
|Introduction to the Course
|Section 02: Basic Distress Tolerance Skills
|Self-Destructive Coping Methods
|Suffering is Optional
|Distraction Skill 1- Self Destructive Behaviours
|Distraction Skill 2- Pleasurable Activities
|Distraction Skill 3- Attending Others
|Distraction Skill 4- Thoughts
|Distraction Skill 5- Leaving
|Distraction Skill 6- Chores and Tasks
|Distraction Skill 7- Counting
|Distraction Skill 8- Creating your own plan
|Self-Soothing Skills Introduction
|Self-Soothing Skills 1 – Smell
|Self-Soothing Skills 2 – Vision
|Self-Soothing Skills 3 – Hearing
|Self-Soothing Skills 4 – Taste
|Self-Soothing Skills 5 – Touch
|Radical Self Acceptance
|Section 03: Advance Distress Tolerance Skills
|Safe Place Visualisation
|Self Encouraging Thoughts
|Create DTS Coping Planner
|Section 04: Relaxation Exercises
|Progressive Muscle Relaxation
|Relaxation Without Tension
|Cue Controlled Relaxation
|Section 05: Understanding Nature of Mind
|Clearing Your Mind Energy Loops
|Section 06: Conclusion
The Level 7 Advanced Diploma in Strategic Learning and Development offers a comprehensive understanding of organisational behaviour management within the …
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