In the heart of bustling city streets and the constant cacophony of modern life, a haven of tranquillity awaits. “Meditation for Wellbeing” is not just another course; it’s an experience, a transformative journey. This course serves as a lighthouse, guiding you away from the tempests of anxiety and towards a realm of serenity. Dive deep into the mind’s profound layers and discover techniques to combat the unease that lurks within. By the culmination, you won’t merely understand anxiety; you’ll have the tools to conquer it.
Meditation for Wellbeing” offers an enlightening exploration into the essence of meditation and its undeniable impact on mental health. Charting a path from introductory principles to advanced techniques, this course empowers learners with the means to transcend anxiety’s clutches. Beginning with a foundational comprehension of meditation, attendees are introduced to the myriad benefits that this age-old practice brings. Subsequent modules delve into the complex world of anxiety, demystifying its origins and manifestations. But understanding is only half the battle. The true essence of this course lies in its practical teachings; as learners will be equipped with a toolkit of techniques and skills, designed not only to combat anxiety but to foster an enduring sense of peace. Embrace the journey, and let meditation illuminate the path to true wellbeing.
Learning Outcomes
After studying the course materials of the Meditation for Wellbeing you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.
This Meditation for Wellbeing is suitable for:
This Meditation for Wellbeing was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
Introduction & First Concepts | |||
Introduction To Mindful Meditation | 00:06:00 | ||
Understanding Mindful Meditation | 00:05:00 | ||
How To Practice Mindful Meditation | 00:06:00 | ||
Understanding & Beating Anxiety | |||
Still More Mindful Meditation Techniques | 00:05:00 | ||
Mindful Meditation & Your Brain | 00:04:00 | ||
Why Is Awareness So Important | 00:09:00 | ||
More Anti-Anxiety Skills & Concepts | |||
Mindful Meditation & Work | 00:05:00 | ||
Mindful Meditation & Relationships | 00:04:00 | ||
Mindful Meditation & Happiness | 00:05:00 | ||
Famous & Successful People Who Meditate | 00:04:00 | ||
Great Mindful Meditation Apps | 00:05:00 | ||
The Many Benefits Of Mindful Meditation | 00:09:00 | ||
How To Create A Mindful Life | 00:06:00 | ||
Conclusion | |||
Conclusion – Final Thoughts & Tips | 00:01:00 |
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