Dive into the realm of self-discovery and emotional well-being with our Mental Health with Positive Psychology course. Picture this as your passport to a journey where each section is a stepping stone towards a healthier, more positive you. In Section 01, explore the intricate Models of Positive Psychology, unraveling the science behind a flourishing life. Section 02 becomes a mirror reflecting Healthy Self-Esteem, guiding you through the art of self-acceptance and confidence-building. As you tread into Section 03, discover the secrets to a good night’s sleep, unlocking the gateway to enhanced mental health. Don’t miss the golden nuggets waiting in Section 04, a bonus section filled with additional insights. Finally, in Section 05, the course concludes, but your newfound knowledge sets the stage for a life marked by mental resilience and positive thinking. Join us in this odyssey towards mental wellness, where each section is a verse in the melody of your emotional well-being.
Learning Outcomes
This Mental Health with Positive Psychology does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Mental Health with Positive Psychology was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.
Section 01: Models of Positive Psychology | |||
Introduction to Positive Psychology | 00:02:00 | ||
Overview of the Course | 00:02:00 | ||
What is Positive Psychology? | 00:09:00 | ||
Health Model | 00:03:00 | ||
IAC Model | 00:09:00 | ||
Uncovering Automatic Thoughts | 00:04:00 | ||
Understanding Feedback Loops | 00:04:00 | ||
Learned Optimisation | 00:24:00 | ||
Positive Thinking | 00:19:00 | ||
Limited Thinking Patterns | 00:24:00 | ||
Positive Attitude New | 00:13:00 | ||
Self-Image Selection New | 00:01:00 | ||
Section 02: Healthy Self Esteem | |||
Concept of Self Image | 00:05:00 | ||
Experience Changes Self Image | 00:03:00 | ||
Synthetic Experience | 00:08:00 | ||
Experiences Prove | 00:01:00 | ||
Self-Consistency & Association | 00:05:00 | ||
Power of Suggestion | 00:07:00 | ||
Perception Reality | 00:05:00 | ||
Goal Striving Beings | 00:04:00 | ||
Let the Dog Sleep | 00:04:00 | ||
Habit of Happiness | 00:05:00 | ||
Success Mechanism | 00:04:00 | ||
Failure Mechanism | 00:03:00 | ||
Unlock Real Personality | 00:05:00 | ||
Mind Room | 00:02:00 | ||
Becoming Alive | 00:06:00 | ||
Getting the Winning Feeling | 00:02:00 | ||
For Past | 00:03:00 | ||
For Present | 00:02:00 | ||
For Future | 00:01:00 | ||
Other Areas and Role Playing | 00:03:00 | ||
Section 03: Sleep Better | |||
Introduction | 00:06:00 | ||
Understanding Sleep | 00:28:00 | ||
Drive for Deep Sleep | 00:08:00 | ||
Sleep Schedule | 00:06:00 | ||
Quite Your Mind | 00:09:00 | ||
Buffer Zone | 00:12:00 | ||
Relaxation Exercises | 00:02:00 | ||
Abdominal Breathing | 00:05:00 | ||
PMR | 00:06:00 | ||
Cue Controlled Relaxation | 00:02:00 | ||
Visualization | 00:04:00 | ||
Think like a Good Sleeper | 00:09:00 | ||
Focus on Day | 00:12:00 | ||
Section 04: Bonus | |||
Essentialism | 02:47:00 | ||
Section 05: Conclusion | |||
Conclusion | 00:01:00 | ||
Assignment | |||
Assignment – Mental Health with Positive Psychology | 00:00:00 |
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