The Nutrition course provides a comprehensive introduction to basic health concepts, nutritional terms, understanding food labels and claims, the science of nutrition, and the roles of professionals in the field. Participants will explore what to avoid in diets, identify problem areas, and understand the broader impact of nutrition on health. The course concludes by emphasizing the integration of these nutritional insights into practical daily life.
After studying the course materials of the Nutrition you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.
This Nutrition was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
Overview | |||
Introduction to Basic Health | 00:04:00 | ||
Overview of Nutritional Terms | 00:03:00 | ||
Understanding Food Labels and Claims | 00:06:00 | ||
The Science of Nutrition & Professionals | 00:05:00 | ||
Nutritional Details | |||
Carbohydrates – Sugar | 00:07:00 | ||
Carbohydrates – Starch | 00:05:00 | ||
Carbohydrates – Fiber | 00:02:00 | ||
Protein | 00:09:00 | ||
Fat – Omega 3, 6, 9 & Cholesterol | 00:07:00 | ||
Minerals Starting With Iron & Zinc | 00:05:00 | ||
More Minerals – Calcium, Phosphorus, Magnesium | 00:05:00 | ||
Vitamins – Starting with B’s | 00:03:00 | ||
Vitamins A, C, E, K – the Antioxidants | 00:11:00 | ||
Couple More Minerals – Sodium & Potassium | 00:03:00 | ||
Trace Minerals, B12 & Vitamin D | 00:05:00 | ||
What to Avoid & Problem Areas | |||
Nutritional Deficiencies & Food Allergies | 00:02:00 | ||
Organic vs Toxic Chemicals – Finding Balance | 00:07:00 | ||
Fads. Trends, and Extremes in Diet | 00:03:00 | ||
Beyond Food | |||
Exercise Unlocks Nutrients | 00:04:00 | ||
Water | 00:03:00 | ||
Rest | 00:04:00 | ||
Putting It All Together | |||
Calorie Intake & Menu Development | 00:05:00 | ||
Practical Application & Summary | 00:04:00 |
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