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Online Yoga & Meditation Training Course

Last updated: June 17, 2026
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Language: English
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Flexible Schedule

Discover a transformative journey that unites body, mind, and inner balance through a deeply structured Online Yoga & Meditation Training Course. This program is designed to bring together the profound wisdom of Yoga & Meditation with clear guidance on philosophy, healing methods, and alignment practices that restore harmony from within. By exploring the foundations of the Pranashama Philosophy, you will gain an enriched perspective on how energy flows, how stillness nurtures clarity, and how each practice contributes to holistic wellness. The guided meditations woven throughout the course create a powerful channel for cultivating inner calm, while the Prasha Method System of Healing introduces you to thoughtful approaches for nurturing balance and renewal.

As you progress, you will immerse in sessions that illuminate the connection between movement and nourishment, exploring the Yoga Detox Diet along with energizing juicing and smoothie recipes. These modules provide a deeper understanding of how what we consume influences vitality and focus. The training also expands into Partner and Acro Yoga concepts, helping to broaden perspectives on trust, balance, and shared energy in practice. Full-length Pranashama Yoga classes, alongside anatomy and alignment-focused workshops, provide a theoretical yet enriching exploration of the structure behind safe and mindful practice. Short tutorials and pose-specific guidance ensure clarity on finer details, strengthening your ability to align both body and intention with awareness.

Learning Outcomes

  • Understand the principles of Pranashama Philosophy

  • Explore guided meditation techniques for inner calm

  • Gain knowledge of the Prasha Method System of Healing

  • Learn the theory behind detox diets and yogic nourishment

  • Understand anatomy and alignment for yoga practices

  • Develop awareness of specific poses and yoga structures

Why buy this Online Yoga & Meditation Training Course?

  1. Unlimited access to the course for forever
  2. Digital Certificate, Transcript, student ID all included in the price
  3. Absolutely no hidden fees
  4. Directly receive CPD accredited qualifications after course completion
  5. Receive one to one assistance on every weekday from professionals
  6. Immediately receive the PDF certificate after passing
  7. Receive the original copies of your certificate and transcript on the next working day
  8. Easily learn the skills and knowledge from the comfort of your home

Who Is This Course For

  • Learners interested in Yoga & Meditation theory

  • Individuals seeking inner peace and balance

  • Students exploring healing systems and philosophy

  • Wellness enthusiasts curious about yoga detox and nourishment

  • Practitioners wanting clarity on alignment and anatomy

  • Anyone looking to enrich their knowledge of holistic practices

Certification

After studying the course materials of the Online Yoga & Meditation Training Course there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.

Prerequisites

There are no prerequisites to enrol in this course. Anyone from any background can take the course and start learning immediately. Students can access the course anytime from anywhere they want from PC, laptops, tabs or any other smart device with an internet connection.

Career path

This course will help you explore career opportunities in the following fields:

  • Yoga & Meditation Instructor: £21,000 – £36,000 per year

  • Mindfulness Teacher: £28,000 – £41,000 per year

  • Mindfulness Consultant/Trainer: £28,000 – £40,000 per year

  • Yoga Instructor (hourly): about £25.77/hour (~£25,000 – £30,000 per year)

Course Curriculum

Pranashama Philosophy
Pranashama Philosophy 00:48:00
Guided Meditations
Meditation for Beginners 00:06:00
Chakra Balancing Meditation 00:09:00
Guided Mediation Love and Yoga Nidra 00:12:00
Empowering Relaxation Guided Meditation 00:20:00
The Prasha Method System of Healing
Yoga to Get Grounded 00:19:00
Grounding Yoga 00:55:00
Qi Yoga Flow to Balance Emotions 00:13:00
Fire Practice to Transform & Tone 01:22:00
Journey into the Heart – Upper Back & Shoulders 00:53:00
Yoga Inversions Series 00:34:00
Yoga Inversion Series 2 00:09:00
Yoga Inversion Headstands 00:17:00
Mantra Vinyasa Yoga 00:49:00
Mantra Vinyasa Florida 00:49:00
Eyes Closed Vinyasa 6th Chakra Practice 00:13:00
Mantra Vinyasa Workshop Part 1 00:12:00
Mantra Vinyasa Workshop Part 2 00:12:00
Mantra Vinyasa Part 3 00:04:00
Heart Chakra Practice Part 1 00:00:00
Heart Chakra Practice Part 2 00:13:00
Heart Chakra Practice Part 3 00:13:00
Heart Chakra Practice Part 4 00:13:00
Heart Chakra Practice Part 5 00:13:00
Heart Chakra Practice Part 6 00:12:00
Detox Yoga 00:33:00
Yoga Detox Diet, Juicing & Smoothie Recipe Videos
Energy Diet Seminar 00:39:00
Red Smoothie Recipe 00:05:00
Detox Green Juice 00:06:00
Chocolate Chai Spice Smoothie Recipe 00:10:00
Cabbage Wraps Recipe 00:18:00
Partner / Acro Yoga Workshops
Thai Yoga Massage – Partner Healing & Love 00:32:00
Acro Yoga Double Wheel Pose 00:01:00
Acro Partner Yoga Triple Plank 00:01:00
Pranashama Yoga Full Classes
Transform Your Life with Yoga DVD – full length 01:04:00
Pranashama Yoga Flow – All Levels 00:55:00
30 Minute Core Strengthening and Spinal Balancing Sequence 00:31:00
Adjustments, Anatomy and Alignment Workshops
Anatomy & Alignment Staff Pose 00:07:00
Yoga for Back Pain Special Needs Yoga Workshop 00:10:00
Anatomy & Alignment Workshop Fish 00:07:00
Anatomy and Alignment Poses for Very Tight Hips 00:20:00
Adjustments Workshop tight or injured shoulders 00:17:00
Adjustments Workshop Sun Salutation Series 00:24:00
Adjustments Workshop Knee Injury or Pain 00:10:00
Adjustments Workshop Back Pain or Injury 00:10:00
Adjustments Workshop Shoulder Pain or Injury 00:10:00
Adjustments Workshop Legs 00:07:00
Adjustments Workshop Lower Back 00:05:00
45 minute Workshop Yoga for Lower Back and Sciatica Pain Relief 00:45:00
Short Yoga Tutorials and Specifics Poses
Running Man Yoga Tutorial 00:04:00
Donkey Kicks Yoga Tutorial 00:04:00
Wild Thing – How to 00:04:00
Yoga Abs 00:04:00
Mermaid Pose Yoga Tutorial 00:08:00
Vibrator Technique – How to 00:05:00
Online Yoga & Meditation Training Course
Original price was: $557.70.Current price is: $26. ex Vat

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This course includes:

  • level Skill Level
  • course_duration Duration
    17 hours, 56 minutes
  • studentsStudents
    5 Students
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