Personal Trainer Course- Level 3

Turn your passion for fitness into a career with our Online Personal Trainer Course—the global fitness industry is valued at $96+ billion, with online training demand growing by 30% year on year. Enrol in the Personal Trainer course, where you’ll gain the essential knowledge to succeed in personal trainer jobs. This course covers everything from anatomy and fitness assessments to creating tailored workout plans, including HIIT, resistance training, and cardio. Whether you’re looking for a personal trainer course online or searching for “personal trainer near me,” this program equips you with the qualifications to thrive.

As you complete this personal trainer training, you’ll explore the science of muscle growth, learn about different types of cardio, and master client assessments. Whether aiming for personal trainer employment opportunities or enhancing personal trainer income, this course offers comprehensive insights to help you secure a job as a personal trainer.

By the end of the Personal Trainer course, you’ll have the personal trainer qualifications needed to boost your career. Start now and explore how to become a personal trainer with ease!

Learning Outcomes of Personal Trainer Course- Level 3

Gain an understanding of fitness coaching roles and responsibilities.
Learn how to perform client assessments, interviews, and fitness tests.
Master the fundamentals of resistance training, muscle building, and fat loss.
Develop a range of cardio workouts and understand their impact on weight loss.
Explore the importance of flexibility and effective stretching routines.

Why Choose this Personal Trainer Course – Level 3?

Unlimited access to the course for a lifetime.
Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course.
Structured lesson planning in line with industry standards.
Immerse yourself in innovative and captivating course materials and activities.
Assessments designed to evaluate advanced cognitive abilities and skill proficiency.
Flexibility to complete the Course at your own pace, on your own schedule.
Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.
Unlock career resources for CV improvement, interview readiness, and job success.

Who Is This Personal Trainer Course For?

Aspiring personal trainers aiming to build a career.
Fitness enthusiasts wanting formal qualifications.
Individuals seeking to improve personal trainer income and career prospects.
Those looking for personal trainer training and employment opportunities.
People interested in learning how to become a personal trainer.

Career Path

Personal Trainer: £18,000 – £45,000 per year
Fitness Coach: £20,000 – £40,000 per year
Gym Manager: £25,000 – £50,000 per year
Strength and Conditioning Coach: £30,000 – £60,000 per year
Online Fitness Coach: £20,000 – £45,000 per year

Prerequisites

This Personal Trainer Course- Level 3 does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Personal Trainer Course- Level 3 was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.

Certification

After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the PDF certificate for £6.99 Original Hard Copy certificates need to be ordered at an additional cost of £9.99.

FAQ’s

How much should you expect to pay for a personal trainer?

In the UK, you can typically expect to pay between £30 and £60 per hour for a personal trainer, depending on their experience, location, and whether sessions are delivered in a gym, at home, or online. Highly experienced or specialist trainers in major cities may charge £70–£100+ per session, while online personal training packages are often more affordable, averaging £50–£150 per month.

How much should I expect to spend on a personal trainer?

Your total spend depends on how often you train and the format you choose. For one session per week, most people spend around £120–£240 per month, while two to three sessions weekly can cost £250–£500+ monthly. Many trainers offer discounted block bookings or monthly plans, which can significantly reduce the cost per session.

How much on average does it cost for a personal trainer?

On average, a personal trainer in the UK costs around £40–£50 per hour. This mid-range price usually includes a tailored workout plan, form correction, motivation, and progress tracking. Online personal training brings the average cost down, often working out cheaper while still offering structured guidance and accountability.

Is paying for a personal trainer worth it?

Paying for a personal trainer is often worth it if you want faster results, correct technique, and accountability. Studies show that people training with a PT are more likely to stick to their fitness routine and achieve measurable improvements in strength and body composition. While it’s an investment, many people save time, avoid injury, and reach goals quicker compared to training alone.

What is the 2 2 2 rule in gym?

The 2-2-2 rule is a tempo-based lifting guideline: 2 seconds to lift the weight, 2 seconds to hold or squeeze at the top, and 2 seconds to lower it. This method improves muscle control, increases time under tension, and helps prevent momentum-based lifting, making workouts more effective—especially for beginners.

Is PT better than gym?

A personal trainer isn’t a replacement for the gym but an enhancement to it. The gym provides equipment and space, while a PT provides structure, expertise, and motivation. For beginners or those with specific goals, PT is often more effective than gym-only training, whereas experienced individuals may prefer independent gym workouts once they’ve built confidence and knowledge.

Course Curriculum

Introduction
	Course Promo	00:02:00
	Introduction & What You Will Learn	00:03:00
	Get To Know Your Instructor	00:02:00
	How to Get Your Certificate	00:01:00
	The Roles & Responsibilities Of A Fitness Coach	00:02:00
Anatomy
	Anatomy Introduction	00:01:00
	Nervous System	00:02:00
	Bones & Joints	00:01:00
	Muscular System	00:02:00
	The 2 Types Of Muscle Fibers	00:03:00
	Muscle Contractions Explained	00:02:00
	Muscle Agonist & Anatagonist	00:02:00
	Cardiovascular System	00:02:00
Client Assessment
	Client Assessment Intro	00:01:00
	The Client Interview	00:02:00
	Fitness Assessment	00:03:00
	Harvard Step Test	00:02:00
	Strength Test: How To Estimate Your 1 Rep Max	00:04:00
Resistance Training
	Resistance Training Overview	00:01:00
	Bodyweight Training vs Weight Training	00:02:00
	Bodyweight Fundamentals	00:02:00
	Muscle Building Formula	00:09:00
	Fat Loss Formula	00:06:00
	Hypertrophy Explained: The 3 Types Of Muscle Growth	00:04:00
	Weight Training Fundamentals	00:03:00
	Progressive Overload	00:03:00
	How To Create The Perfect Resistance Training	00:09:00
	The 4 Fundamental Exercises For Muscle Growth	00:03:00
	How To Warm Up Before Lifting Weights	00:03:00
Exercise Instruction Videos
	Bench Press	00:01:00
	Squats	00:01:00
	Deadlift	00:01:00
	Overhead Press / Military Press	00:01:00
	Barbell Row	00:01:00
	Pull-Up	00:01:00
	Push-Ups	00:01:00
	Bodyweight Squat	00:01:00
	Lunges	00:01:00
	Pull-Up 2	00:01:00
Cardio & Endurance Training
	Cardio Introduction	00:01:00
	The Different Types Of Cardio	00:02:00
	Creating The Right Cardio Workout	00:04:00
	How To Measure Heart Rate During A Workout	00:02:00
	Weight Loss Exercising Myths	00:08:00
	Cardio vs Weigh Training – Which Is Better For Weight Loss	00:07:00
	Cardio For Weight Loss	00:04:00
	HIIT Explained	00:07:00
	Hiit Workout	00:05:00
	How To Warm Up Correctly	00:02:00
Flexibility
	Flexibility Introduction	00:01:00
	Most Common Stretching Mistakes	00:04:00
	Static vs Dynamic Stretching	00:05:00
	Sample Stretching Routine	00:03:00
Assignment
	Assignment – Personal Trainer / Fitness Instructor	00:00:00
Order Your QLS certificate
	Order your QLS Endorsed Certificate	00:00:00