Personal Trainer at QLS Level 3

4.6 Rating

(3 Reviews)

232 Students

Last updated: February 17, 2026
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Language: English
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Flexible Schedule

Ready to turn your passion for fitness into a rewarding career? Discover the Personal Trainer at QLS Level 3 — your ultimate gateway to success. Whether you’re searching for a personal trainer near me or aiming to begin your personal trainer training, this personal trainer course equips you with the personal trainer qualifications needed to thrive. Learn anatomy, cardio, flexibility, and resistance workouts to secure personal trainer jobs in any personal trainer gym. Gain personal trainer certification through our personal trainer course online and start earning an impressive personal trainer salary.

Learning Outcomes of Online Personal Trainer Course

  • Understand human anatomy and its relation to safe, effective fitness routines.

  • Develop tailored training plans for diverse client goals.

  • Demonstrate techniques for endurance, flexibility, and resistance improvement.

  • Conduct client assessments to track progress accurately.

  • Gain the qualification for a personal trainer and pursue a job as a personal trainer.

Why choose this Online Personal Trainer Course?

  • Unlimited access to the course for a lifetime.

  • Opportunity to earn a certificate accredited by the CPD Quality Standards after completing this course.

  • Structured lesson planning in line with industry standards.

  • Immerse yourself in innovative and captivating course materials and activities.

  • Assessments designed to evaluate advanced cognitive abilities and skill proficiency.

  • Flexibility to complete the Course at your own pace, on your own schedule.

  • Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.

  • Unlock career resources for CV improvement, interview readiness, and job success.

Who Is This Online Personal Trainer Course For?

  • Individuals passionate about health and physical transformation.

  • Fitness enthusiasts seeking a course for personal trainer certification.

  • Those aiming to work as an online personal trainer.

  • Gym-goers wanting to progress to a fitness personal trainer near me role.

  • Learners pursuing a recognised personal trainer level 3 course.

Career Path

  • Personal Trainer: £24,000 – £50,000

  • Fitness Coach: £22,000 – £40,000

  • Gym Instructor: £20,000 – £35,000

  • Health Coach: £23,000 – £45,000

  • Nutrition Advisor: £21,000 – £42,000

  • Online Fitness Trainer: £25,000 – £55,000

Prerequisites

This Personal Trainer at QLS Level 3 does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Personal Trainer at QLS Level 3 was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.

Certification

After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £9.99.

Endorsed Certificate of Achievement from the Quality Licence Scheme

Learners will be able to achieve an endorsed certificate after completing the course as proof of their achievement. You can order the endorsed certificate for only £85 to be delivered to your home by post. For international students, there is an additional postage charge of £10.

Endorsement

The Quality Licence Scheme (QLS) has endorsed this course for its high-quality, non-regulated provision and training programmes. The QLS is a UK-based organisation that sets standards for non-regulated training and learning. This endorsement means that the course has been reviewed and approved by the QLS and meets the highest quality standards.

Please Note: Studyhub is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses.

Course Curriculum

Introduction
Course Promo 00:02:00
Introduction & What You Will Learn 00:03:00
Get To Know Your Instructor 00:02:00
How to Get Your Certificate 00:01:00
The Roles & Responsibilities Of A Fitness Coach 00:02:00
Anatomy
Anatomy Introduction 00:01:00
Nervous System 00:02:00
Bones & Joints 00:01:00
Muscular System 00:02:00
The 2 Types Of Muscle Fibers 00:03:00
Muscle Contractions Explained 00:02:00
Muscle Agonist & Anatagonist 00:02:00
Cardiovascular System 00:02:00
Client Assessment
Client Assessment Intro 00:01:00
The Client Interview 00:02:00
Fitness Assessment 00:03:00
Harvard Step Test 00:02:00
Strength Test: How To Estimate Your 1 Rep Max 00:04:00
Resistance Training
Resistance Training Overview 00:01:00
Bodyweight Training vs Weight Training 00:02:00
Bodyweight Fundamentals 00:02:00
Muscle Building Formula 00:09:00
Fat Loss Formula 00:06:00
Hypertrophy Explained: The 3 Types Of Muscle Growth 00:04:00
Weight Training Fundamentals 00:03:00
Progressive Overload 00:03:00
How To Create The Perfect Resistance Training 00:09:00
The 4 Fundamental Exercises For Muscle Growth 00:03:00
How To Warm Up Before Lifting Weights 00:03:00
Exercise Instruction Videos
Bench Press 00:01:00
Squats 00:01:00
Deadlift 00:01:00
Overhead Press / Military Press 00:01:00
Barbell Row 00:01:00
Pull-Up 00:01:00
Push-Ups 00:01:00
Bodyweight Squat 00:01:00
Lunges 00:01:00
Pull-Up 2 00:01:00
Cardio & Endurance Training
Cardio Introduction 00:01:00
The Different Types Of Cardio 00:02:00
Creating The Right Cardio Workout 00:04:00
How To Measure Heart Rate During A Workout 00:02:00
Weight Loss Exercising Myths 00:08:00
Cardio vs Weigh Training – Which Is Better For Weight Loss 00:07:00
Cardio For Weight Loss 00:04:00
HIIT Explained 00:07:00
Hiit Workout 00:05:00
How To Warm Up Correctly 00:02:00
Flexibility
Flexibility Introduction 00:01:00
Most Common Stretching Mistakes 00:04:00
Static vs Dynamic Stretching 00:05:00
Sample Stretching Routine 00:03:00
Mock Exam
Mock Exam – Personal Trainer at QLS Level 3 00:20:00
Final Exam
Final Exam – Personal Trainer at QLS Level 3 00:20:00
Order your QLS Endorsed Certificate
Order your QLS Endorsed Certificate 00:00:00
Thank You for Choosing Studyhub
Thank You for Choosing Studyhub 00:10:00
Personal Trainer at QLS Level 3
Original price was: $557.70.Current price is: $26. ex Vat

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This course includes:

  • level Skill Level
  • course_duration Duration
    3 hours, 17 minutes
  • studentsStudents
    232 Students
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