Feeling drained? Ever wished there was a simple guide to optimising your well-being? Our Physical & Mental Health Training equips you with the knowledge to become the architect of your health. Dive into the science of sleep, understand the impact of light, and discover the power of movement and mindfulness. Explore the link between food and health, uncover the secrets of cryotherapy, and learn why clean air matters more than you think. Invest in yourself – enrol today!
This Award in Physical & Mental Health Training at QLS Level 2 does not require you to have any prior qualifications or experience. You can just enrol and start learning. This Award in Physical & Mental Health Training at QLS Level 2 was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
After studying the materials of the Award in Physical & Mental Health Training at QLS Level 2 there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99. Original Hard Copy certificates need to be ordered at an additional cost of £8.
Endorsed Certificate of Achievement from the Quality Licence Scheme
Learners will be able to achieve an endorsed certificate after completing the course as proof of their achievement. You can order the endorsed certificate for only £75 to be delivered to your home by post. For international students, there is an additional postage charge of £10.
Endorsement
The Quality Licence Scheme (QLS) has endorsed this course for its high-quality, non-regulated provision and training programmes. The QLS is a UK-based organisation that sets standards for non-regulated training and learning. This endorsement means that the course has been reviewed and approved by the QLS and meets the highest quality standards.
Please Note: Studyhub is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses.
Introduction | |||
Introduction | 00:03:00 | ||
Sleep – So MUCH More Than Just Rest | |||
Track Your Sleep | 00:05:00 | ||
Blue Light & Red Light | |||
Protect Yourself From Blue Light | 00:04:00 | ||
Try Red Light Therapy | 00:05:00 | ||
Mindfulness & Movement | |||
Practice Mindfulness | 00:07:00 | ||
Get More Active | 00:08:00 | ||
What You Put In Your Mouth is KEY! | |||
Drink Alkaline Water | 00:06:00 | ||
Eat More Whole Foods | 00:10:00 | ||
Add Probiotics To Your Diet | 00:06:00 | ||
Hidden Secret – “Cryotherapy” | |||
Benefits of Cryotherapy | 00:05:00 | ||
Importance Of PURE Air | |||
Purify Your Air | 00:07:00 | ||
Final Thoughts & Recommendations | |||
Conclusion | 00:04:00 | ||
Order your QLS Endorsed Certificate | |||
Order your QLS Endorsed Certificate | 00:00:00 |
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